Product Description

Transform Your Breath and Rejuvenate Your Body ❄️

Join us for a Conscious Connected Breathing workshop combined with a revitalizing Ice Bath Immersion, designed to boost your energy, reduce stress, and enhance overall well-being.

 

What You Will Experience

This immersive workshop is a unique opportunity to:

🌬️Master breathing techniques for stress reduction, improved sleep, asthma management, and emotional regulation

🌬️Explore the energizing benefits of a guided Ice Bath Immersion

🌬️Deepen your mind-body connection under expert guidance

Led by João Lúcio, an internationally recognized expert in Physical Education, Breathwork, Sound Healing, and Meditation, you’ll be supported every step of the way in a safe, intimate environment.

 

Benefits of Conscious Connected Breathing & Ice Bath

Participants can expect to:

🌬️Improve energy levels and mental clarity

🌬️Enhance emotional resilience and stress management

🌬️Boost physical recovery and overall wellness

🌬️Experience a sense of refreshment and rejuvenation

 

Workshop Details

🌬️Duration: 4 hours

🌬️Minimum Participants: 5

Spaces are intentionally limited to ensure a personalized and transformative experience.

 

Why Join This Workshop

Hosted by A Sala Wellness Hub, this event is perfect for:

🌬️Beginners and seasoned wellness enthusiasts alike

🌬️Anyone seeking holistic well-being and mindful practices

🌬️People looking to connect with like-minded individuals

This is more than a workshop, it’s a journey of self-discovery, resilience, and vitality.

 

Reserve Your Spot Today

Take a step toward enhanced well-being and personal transformation. Join our Conscious Connected Breathing Workshop + Ice Bath Immersion in Lisbon and experience the life-changing power of breathwork combined with cold exposure.