{"id":12234,"date":"2025-02-26T11:29:25","date_gmt":"2025-02-26T11:29:25","guid":{"rendered":"https:\/\/handson.pt\/?post_type=listing&#038;p=12234"},"modified":"2026-02-03T11:23:01","modified_gmt":"2026-02-03T11:23:01","slug":"workshop-escalada-principiantes","status":"publish","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/climbing-workshop-for-beginners\/","title":{"rendered":"Workshop de Escalada para Principiantes"},"content":{"rendered":"<h4>Descobre a emo\u00e7\u00e3o da escalada com o nosso workshop imersivo, combinando o treino indoor no Vertigo Climbing Center e uma aventura outdoor no Farol da Guia! \ud83e\uddd7\u200d\u2642\ufe0f<\/h4>\n<p>Tens medo das alturas? Os nossos workshops de escalada s\u00e3o o rem\u00e9dio perfeito... e muito mais do que isso! Este workshop inclui duas sess\u00f5es te\u00f3rico-pr\u00e1ticas de 1,5 horas no Vertigo Climbing Center e uma sess\u00e3o de 4 horas ao ar livre no Farol da Guia.<\/p>\n<p>Programa:<\/p>\n<p>Dia 1: Introdu\u00e7\u00e3o geral \u00e0 escalada e \u00e0s suas diferentes disciplinas; Teoria e pr\u00e1tica dos princ\u00edpios gerais de movimento em escalada e t\u00e9cnicas de escalada.<\/p>\n<p>Dia 2: Equipamento e seguran\u00e7a; atar n\u00f3s; escalada indoor top-rope.<\/p>\n<p>Dia 3: \u00c9tica da escalada\/Consci\u00eancia e preserva\u00e7\u00e3o do ambiente; Pr\u00e1tica de escalada em top-rope ao ar livre.<\/p>\n<p>&nbsp;<\/p>\n<h4>Porqu\u00ea juntares-te a n\u00f3s?<\/h4>\n<p>Junta-te a este workshop para ultrapassares o teu medo das alturas, desenvolveres capacidades de escalada e ganhares confian\u00e7a atrav\u00e9s da instru\u00e7\u00e3o especializada em ambientes interiores e exteriores.<\/p>\n<p>&nbsp;<\/p>\n<h4>O que inclui:<\/h4>\n<p>\ud83e\uddd7\u200d\u2642\ufe0f Duas sess\u00f5es te\u00f3ricas e pr\u00e1ticas de 1,5 horas no Centro de Escalada Vertigo<br \/>\n\ud83e\uddd7\u200d\u2642\ufe0f Uma sess\u00e3o de escalada ao ar livre de 4 horas no Farol da Guia<br \/>\n\ud83e\uddd7\u200d\u2642\ufe0f Pratica das t\u00e9cnicas de escalada, a atadura de n\u00f3s e a seguran\u00e7a do equipamento<br \/>\n\ud83e\uddd7\u200d\u2642\ufe0f Introdu\u00e7\u00e3o \u00e0 \u00e9tica da escalada e \u00e0 consci\u00eancia ambiental<\/p>","protected":false},"author":173,"featured_media":12232,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[167],"event_category":[113],"service_category":[153],"rental_category":[],"classifieds_category":[],"listing_feature":[359,135,197],"region":[138],"class_list":["post-12234","listing","type-listing","status-publish","has-post-thumbnail","hentry","listing_category-fathers-day-workshops","event_category-sports-fitness","service_category-sports-fitness","listing_feature-climbing-workshops","listing_feature-inclusive-workshops","listing_feature-outdoor-workshops","region-cascais-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/12234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=12234"}],"version-history":[{"count":4,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/12234\/revisions"}],"predecessor-version":[{"id":21027,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/12234\/revisions\/21027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/12232"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=12234"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=12234"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=12234"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=12234"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=12234"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=12234"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=12234"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=12234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}