{"id":17622,"date":"2025-09-18T14:48:14","date_gmt":"2025-09-18T13:48:14","guid":{"rendered":"https:\/\/handson.pt\/pt\/?post_type=listing&#038;p=17622"},"modified":"2026-03-13T16:14:19","modified_gmt":"2026-03-13T16:14:19","slug":"integrative-nutrition-returning-to-healthy-routines","status":"archive","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/integrative-nutrition-returning-to-healthy-routines\/","title":{"rendered":"Nutri\u00e7\u00e3o Integrativa: Regressa a rotinas saud\u00e1veis"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17622\" class=\"elementor elementor-17622\" data-elementor-post-type=\"listing\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506abdd8 e-flex e-con-boxed e-con e-parent\" data-id=\"506abdd8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-622d8055 elementor-widget elementor-widget-text-editor\" data-id=\"622d8055\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"482\" data-end=\"874\">A \u00e9poca festiva traz muitas vezes indulg\u00eancia e mudan\u00e7as nos nossos h\u00e1bitos di\u00e1rios. Esta <strong data-start=\"563\" data-end=\"597\">Nutri\u00e7\u00e3o Integrativa workshop<\/strong> foi concebido para te ajudar a reconectar com o teu corpo e a voltar a <strong data-start=\"661\" data-end=\"681\">rotinas saud\u00e1veis<\/strong> com equil\u00edbrio, energia e motiva\u00e7\u00e3o. Se sentes que a tua dieta precisa de um reset, esta experi\u00eancia ir\u00e1 guiar-te na constru\u00e7\u00e3o de uma abordagem sustent\u00e1vel para <strong data-start=\"826\" data-end=\"844\">alimenta\u00e7\u00e3o saud\u00e1vel<\/strong> e a longo prazo <strong data-start=\"859\" data-end=\"871\">bem-estar<\/strong>.<\/p>\n<h2 data-start=\"876\" data-end=\"900\"><br><\/h2>\n<h2 data-start=\"876\" data-end=\"900\">O que vais aprender<\/h2>\n<ul data-start=\"901\" data-end=\"1123\">\n<li data-start=\"901\" data-end=\"944\">\n<p data-start=\"903\" data-end=\"944\">Como \u00e9 que o corpo reage aos excessos das f\u00e9rias<\/p>\n<\/li>\n<li data-start=\"945\" data-end=\"991\">\n<p data-start=\"947\" data-end=\"991\">A rela\u00e7\u00e3o entre alimenta\u00e7\u00e3o e bem-estar<\/p>\n<\/li>\n<li data-start=\"992\" data-end=\"1027\">\n<p data-start=\"994\" data-end=\"1027\">Nutri\u00e7\u00e3o prim\u00e1ria e secund\u00e1ria<\/p>\n<\/li>\n<li data-start=\"1028\" data-end=\"1077\">\n<p data-start=\"1030\" data-end=\"1077\">A import\u00e2ncia do sono e da gest\u00e3o do stress<\/p>\n<\/li>\n<li data-start=\"1078\" data-end=\"1123\">\n<p data-start=\"1080\" data-end=\"1123\">A sa\u00fade intestinal e o papel do microbiota<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1125\" data-end=\"1163\"><br><\/h2>\n<h2 data-start=\"1125\" data-end=\"1163\">Porque \u00e9 que a nutri\u00e7\u00e3o integrativa \u00e9 importante<\/h2>\n<p data-start=\"1164\" data-end=\"1640\"><strong data-start=\"1164\" data-end=\"1189\">Nutri\u00e7\u00e3o integrativa<\/strong> olha para a comida n\u00e3o s\u00f3 como combust\u00edvel, mas tamb\u00e9m como uma base para a sa\u00fade f\u00edsica, emocional e mental. Ao explorar a rela\u00e7\u00e3o entre <strong data-start=\"1328\" data-end=\"1390\">nutri\u00e7\u00e3o, h\u00e1bitos de vida, sono, stress e sa\u00fade intestinal<\/strong>Com esta abordagem hol\u00edstica, os participantes adquirem uma compreens\u00e3o mais profunda da forma como o corpo reage \u00e0s escolhas di\u00e1rias. Esta abordagem hol\u00edstica <strong data-start=\"1507\" data-end=\"1525\">alimenta\u00e7\u00e3o consciente<\/strong> e <strong data-start=\"1530\" data-end=\"1544\">bem-estar<\/strong> apoia a mudan\u00e7a sustent\u00e1vel, ajudando-te a criar equil\u00edbrio e resili\u00eancia na tua rotina di\u00e1ria.<\/p>\n<h2 data-start=\"1642\" data-end=\"1668\"><br><\/h2>\n<h2 data-start=\"1642\" data-end=\"1668\">Conhece o teu Facilitador<\/h2>\n<p data-start=\"1669\" data-end=\"2040\"><strong data-start=\"1669\" data-end=\"1684\">Sofia Silva<\/strong> \u00e9 um <strong data-start=\"1691\" data-end=\"1729\">Coach de Sa\u00fade de Nutri\u00e7\u00e3o Integrativa<\/strong> e <strong data-start=\"1734\" data-end=\"1779\">Terapeuta de Reiki Universal (Sanathana Sai)<\/strong>. O seu m\u00e9todo combina nutri\u00e7\u00e3o, mindfulness e pr\u00e1ticas hol\u00edsticas para alinhar corpo, mente e esp\u00edrito. Atrav\u00e9s de uma orienta\u00e7\u00e3o personalizada, a Sofia ajuda os participantes a desenvolver <strong data-start=\"1945\" data-end=\"1974\">h\u00e1bitos de vida equilibrados<\/strong> que promovem a vitalidade, a auto-consci\u00eancia e uma sa\u00fade duradoura.<\/p>\n<h2 data-start=\"2042\" data-end=\"2064\"><br><\/h2><h2 data-start=\"2042\" data-end=\"2064\">Reserva o teu lugar<\/h2>\n<p data-start=\"2065\" data-end=\"2219\">Os lugares s\u00e3o limitados, por isso garante o teu lugar hoje mesmo e come\u00e7a a tua viagem de volta a uma rotina mais saud\u00e1vel e equilibrada com o apoio da nutri\u00e7\u00e3o integrativa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"author":585,"featured_media":17620,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[],"event_category":[],"service_category":[148],"rental_category":[],"classifieds_category":[],"listing_feature":[188,220,205],"region":[126],"class_list":["post-17622","listing","type-listing","status-archive","has-post-thumbnail","hentry","service_category-foods-drinks","listing_feature-baking-workshops","listing_feature-health-workshops","listing_feature-nutrition-workshops","region-lisbon-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/17622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/585"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=17622"}],"version-history":[{"count":9,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/17622\/revisions"}],"predecessor-version":[{"id":18601,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/17622\/revisions\/18601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/17620"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=17622"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=17622"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=17622"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=17622"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=17622"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=17622"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=17622"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=17622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}