{"id":18690,"date":"2025-10-02T21:23:23","date_gmt":"2025-10-02T20:23:23","guid":{"rendered":"https:\/\/handson.pt\/?post_type=listing&#038;p=18690"},"modified":"2025-10-16T16:21:35","modified_gmt":"2025-10-16T15:21:35","slug":"introduction-to-surf-and-paddle","status":"publish","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/introduction-to-surf-and-paddle\/","title":{"rendered":"Introdu\u00e7\u00e3o ao Surf e ao Paddle"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18690\" class=\"elementor elementor-18690\" data-elementor-post-type=\"listing\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9dd20f e-flex e-con-boxed e-con e-parent\" data-id=\"3f9dd20f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a60b5b8 elementor-widget elementor-widget-text-editor\" data-id=\"1a60b5b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"416\" data-end=\"464\">Aprende Stand Up Paddle de uma forma divertida e segura<\/h2>\n<p data-start=\"465\" data-end=\"735\">Se nunca experimentaste <span data-start=\"489\" data-end=\"514\">stand up paddle (SUP)<\/span> antes, este workshop \u00e9 a forma perfeita de come\u00e7ares. Concebido para os principiantes, o nosso <span data-start=\"594\" data-end=\"625\">Experi\u00eancias de surf e paddle<\/span> combina <b>instru\u00e7\u00e3o especializada, seguran\u00e7a e divers\u00e3o<\/b> para garantir que os teus primeiros passos na prancha sejam inesquec\u00edveis.<\/p>\n<h2 data-start=\"737\" data-end=\"785\"><br><\/h2><h2 data-start=\"737\" data-end=\"785\">O que est\u00e1 inclu\u00eddo no curso de SUP para principiantes<\/h2>\n<p data-start=\"786\" data-end=\"978\">Oferecemos uma <strong data-start=\"797\" data-end=\"833\">Pacote de 5 aulas de stand up paddle<\/strong> criado especialmente para aqueles que querem aprender o b\u00e1sico e ganhar confian\u00e7a na \u00e1gua. Antes de ires para o mar, os participantes ir\u00e3o:<\/p>\n<ul data-start=\"979\" data-end=\"1175\">\n<li data-start=\"979\" data-end=\"1047\">\n<p data-start=\"981\" data-end=\"1047\">Aprende sobre os diferentes <strong data-start=\"1007\" data-end=\"1024\">Equipamento SUP<\/strong> utilizado na atividade<\/p>\n<\/li>\n<li data-start=\"1048\" data-end=\"1109\">\n<p data-start=\"1050\" data-end=\"1109\">Compreende os princ\u00edpios fundamentais <strong data-start=\"1077\" data-end=\"1107\">t\u00e9cnicas de stand up paddle<\/strong><\/p>\n<\/li>\n<li data-start=\"1110\" data-end=\"1175\">\n<p data-start=\"1112\" data-end=\"1175\">Pratica exerc\u00edcios de aquecimento e alongamentos para preparar o corpo<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1177\" data-end=\"1218\"><br><\/h2><h2 data-start=\"1177\" data-end=\"1218\">A tua primeira experi\u00eancia de paddleboarding<\/h2>\n<p data-start=\"1219\" data-end=\"1626\">Depois da introdu\u00e7\u00e3o, vais para a \u00e1gua<b> sente-te energizado e pronto para remar<\/b>. Guiado por instrutores experientes, ganhar\u00e1s equil\u00edbrio, coordena\u00e7\u00e3o e confian\u00e7a enquanto desfrutas da beleza do ambiente natural. Se est\u00e1s \u00e0 procura de um novo desporto, de uma atividade de grupo divertida ou de uma forma \u00fanica de te ligares \u00e0 natureza, este <span data-start=\"1559\" data-end=\"1586\">paddleboarding <\/span><span data-start=\"1559\" data-end=\"1586\" style=\"\">oficina<\/span> ser\u00e1 um <b>uma experi\u00eancia verdadeiramente memor\u00e1vel<\/b>.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"author":477,"featured_media":19551,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[],"event_category":[113],"service_category":[153],"rental_category":[],"classifieds_category":[],"listing_feature":[181],"region":[138],"class_list":["post-18690","listing","type-listing","status-publish","has-post-thumbnail","hentry","event_category-sports-fitness","service_category-sports-fitness","listing_feature-water-sports-workshops","region-cascais-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/18690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/477"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=18690"}],"version-history":[{"count":9,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/18690\/revisions"}],"predecessor-version":[{"id":18929,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/18690\/revisions\/18929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/19551"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=18690"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=18690"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=18690"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=18690"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=18690"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=18690"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=18690"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=18690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}