{"id":20416,"date":"2025-11-03T19:51:28","date_gmt":"2025-11-03T19:51:28","guid":{"rendered":"https:\/\/handson.pt\/pt\/?post_type=listing&p=20416"},"modified":"2026-03-13T16:14:43","modified_gmt":"2026-03-13T16:14:43","slug":"nutrition-workshop-balanced-weight-integrating-body-mind-and-food","status":"archive","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/nutrition-workshop-balanced-weight-integrating-body-mind-and-food\/","title":{"rendered":"Workshop de Nutri\u00e7\u00e3o: Peso Equilibrado - Integrar o Corpo, a Mente e a Alimenta\u00e7\u00e3o"},"content":{"rendered":"\t\t
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Discover a holistic approach to health and nutrition<\/strong> that goes beyond dieting and calorie counting. This nutrition and wellness workshop<\/strong> invites you to explore the deep connection between body, mind, and food<\/strong>, helping you understand how emotional balance, conscious eating, and natural nutrition come together to support sustainable weight management and overall well-being.<\/p>

Through a combination of theory, discussion, and hands-on cooking, you\u2019ll learn to make informed food choices, identify metabolism-balancing ingredients<\/strong>, and prepare simple, nourishing recipes<\/strong> that bring more energy, lightness, and joy into your daily life.<\/p>

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What You\u2019ll Learn<\/h3>

\ud83c\udf3fHow to make conscious and mindful food choices<\/strong> that truly nourish your body.<\/p>

\ud83c\udf3fWhich natural foods help balance metabolism<\/strong> and support sustained energy and wellness.<\/p>

\ud83c\udf3fHow to prepare easy, healthy recipes<\/strong> that are both delicious and practical.<\/p>

\ud83c\udf3fThe connection between emotions, habits, and appetite<\/strong>, and how to cultivate a balanced relationship with food.<\/p>

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Facilitators<\/h3>

Sofia Silva \u2013 Integrative Nutrition Health Coach and Reiki Universal Sanathana Sai Therapist<\/strong>
Sofia offers a holistic approach that integrates body, mind, and spirit<\/strong>, guiding each participant toward personal well-being and harmony. Through Integrative Nutrition<\/strong>, she supports individuals in developing healthy, sustainable habits and a balanced relationship with food and life.<\/p>

Marta Ferreira \u2013 Vegetarian Chef, Trained in Macrobiotics and Plant-Based Cuisine<\/strong>
Founder of SweetCaju<\/strong>, Marta specializes in creating purposeful, nourishing, and creative plant-based meals<\/strong>. Her teaching style blends practical cooking with mindful eating, inspiring participants to reconnect with food as a source of pleasure and vitality.<\/p>

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Why Join<\/h3>

This nutrition workshop<\/strong> is perfect for anyone seeking a natural, mindful approach to weight balance and wellness<\/strong>. Ideal for those wanting to develop a deeper understanding of how food, body, and mind work together, while learning to prepare simple and wholesome meals.<\/p>

Take this opportunity to reconnect with your body, rebalance your energy, and embrace a sustainable, joyful path to health and vitality.<\/strong><\/p><\/div><\/div><\/div><\/div>

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