{"id":23283,"date":"2025-12-04T19:18:06","date_gmt":"2025-12-04T19:18:06","guid":{"rendered":"https:\/\/handson.pt\/pt\/?post_type=listing&p=23283"},"modified":"2026-01-13T10:08:53","modified_gmt":"2026-01-13T10:08:53","slug":"return-to-yourself-workshop-self-care","status":"archive","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/return-to-yourself-workshop-self-care\/","title":{"rendered":"Workshop Regresso a Si Mesmo | Come\u00e7a o ano a cuidar de ti"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n
\n

Take a pause before the year’s rush in this self-care workshop designed for caring for yourself before caring for everything else. Instead of diving into goals and productivity, reconnect with yourself, clear old burdens, and create space to live this new cycle from a more whole, present, and authentic place<\/b>.<\/p>\n

This new year self-reflection workshop uses the philosophy of Louise Hay’s official Heal Your Life\u00ae method to work with beliefs, your inner child, and emotional self-care practices. Start the year by caring for yourself inside<\/b>, not just accumulating more demands on your list.<\/p>\n


<\/h2>\n

Why This Workshop Exists<\/h2>\n

Every year the same thing happens: you say “it will be different,” but soon return to the same patterns, automatic responses, and exhaustion. Not because you lack willpower, but because an older part of you, forgotten and hurt, continues silently commanding how you relate to yourself, others, and life.<\/p>\n

At the year’s beginning, when energy turns toward new starts, you have a precious opportunity to:<\/p>\n

    \n
  • Look at what this past year showed you about yourself


    <\/li>\n
  • Listen to what your inner child is still asking for


    <\/li>\n
  • Choose to start the year caring for yourself inside, instead of piling more demands on yourself<\/li>\n<\/ul>\n


    <\/h2>\n

    This Workshop Is For You If<\/h2>\n

    This self-care and inner work workshop is designed for those who:<\/p>\n

      \n
    • Feel you’re entering another year repeating emotional patterns


      <\/li>\n
    • Often say “I can handle it,” but inside there’s a part tired of being ignored


      <\/li>\n
    • Want to learn to speak to yourself with more respect and less accusation


      <\/li>\n
    • Know change begins within you but need support and safe space to hear yourself


      <\/li>\n
    • Feel the call to return to yourself, with less guilt and more truth<\/li>\n<\/ul>\n


      <\/h2>\n

      This Workshop Is NOT For You If<\/h2>\n
        \n
      • You’re looking for quick solutions, checklists, or magic promises


        <\/li>\n
      • You’re not available to look at yourself with honesty and compassion


        <\/li>\n
      • You want just “one more tool” without minimally committing to the process


        <\/li>\n<\/ul>\n


        <\/h2>\n

        What You’ll Work On During This Day<\/h2>\n

        This full-day workshop (10am to 5:30pm with lunch break) uses Heal Your Life\u00ae method philosophy<\/strong> to address:<\/p>\n

        Look at the Past Year:<\/strong> What did you carry here? What remained unsaid, unfelt, undigested? Bring awareness without drama or self-accusation.<\/p>\n

        Listen to Your Inner Child:<\/strong> The part of you that learned early to shrink, adapt, be “good” to be loved. Give her space, words, and comfort.<\/p>\n

        Identify Repeating Patterns:<\/strong> Reactions, thoughts, and internal stories that no longer serve you but continue commanding your daily life.<\/p>\n

        Create Self-Care Practices:<\/strong> Because everyone is different, not all practices resonate. Look at yourself and understand what, given your reality and willingness, you can do to care for yourself.<\/p>\n

        Integration Moment:<\/strong> Time to let your body and heart assimilate what was worked on.<\/p>\n

        Everything sustained in safe space<\/strong>, with respect for your rhythm, your story, and your limits.<\/p>\n


        <\/h2>\n

        What You Take With You After the Workshop<\/h2>\n

        At the end of the day, leave less at war with yourself and more in connection. With clearer vision of what you want to leave behind, new affirmations aligned with the life you want to create, simple tools to continue caring for yourself daily, and clearer commitment to yourself for this new year.<\/p>\n


        <\/h2>\n

        What’s Included<\/h2>\n

        This self-reflection workshop provides complete day experience and ongoing support<\/strong>:<\/p>\n

        \u2728 Full-day in-person workshop (10am to 5:30pm with lunch break)

        \u2728 Workbook with exercises and reflection space for during the day and at home

        \u2728 Morning and afternoon coffee breaks

        \u2728 Safe space<\/strong> with limited participants for deep work<\/p>\n

        Post-Workshop Bonus:<\/strong><\/p>\n

          \n
        • Guided meditation audio to continue caring aligned with yourself and your energy


          <\/li>\n
        • PDF with affirmations to continue working connection with what you want to create in your life<\/li>\n<\/ul>\n


          <\/h2>\n

          Why Choose This New Year Workshop<\/h2>\n

          Honest Pause Point:<\/strong> This self-care workshop<\/strong> exists as pause and honesty before the year’s demands. Reconnect with yourself before planning goals.<\/p>\n

          Inner Child Work:<\/strong> Address the part of you learned early to shrink and adapt. Give space and voice to what’s been ignored, using Heal Your Life\u00ae method<\/strong>.<\/p>\n

          Pattern Recognition:<\/strong> Identify repeating reactions and internal stories that no longer serve but continue commanding your daily life.<\/p>\n

          Safe Supported Space:<\/strong> Work in environment with respect for your rhythm and limits. Limited participants<\/strong> ensure space for each person’s deep work.<\/p>\n

          Practical Self-Care:<\/strong> Create personalized practices that resonate with your reality and willingness, not generic solutions that don’t fit your life.<\/p>\n

          Ongoing Support:<\/strong> Leave with workbook, guided meditation, and affirmations to continue the work beyond the workshop day.<\/p>\n


          <\/p>\n

          Join this return to yourself workshop and start the year caring for yourself inside, clearing old burdens, and creating space to live from a more whole, present, and authentic place using Heal Your Life\u00ae method philosophy<\/strong>!<\/p>\n<\/div>\n<\/div>\n

           <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"author":793,"featured_media":23281,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[],"event_category":[],"service_category":[150],"rental_category":[],"classifieds_category":[],"listing_feature":[700,699,698],"region":[126],"class_list":["post-23283","listing","type-listing","status-archive","has-post-thumbnail","hentry","service_category-mind-soul","listing_feature-inner-self-connection","listing_feature-opening-of-consciousness","listing_feature-self-knowledge","region-lisbon-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/23283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/793"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=23283"}],"version-history":[{"count":10,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/23283\/revisions"}],"predecessor-version":[{"id":24007,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/23283\/revisions\/24007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/23281"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=23283"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=23283"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=23283"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=23283"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=23283"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=23283"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=23283"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=23283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}