{"id":24613,"date":"2025-12-23T17:01:49","date_gmt":"2025-12-23T17:01:49","guid":{"rendered":"https:\/\/handson.pt\/pt\/?post_type=listing&p=24613"},"modified":"2026-03-13T16:15:21","modified_gmt":"2026-03-13T16:15:21","slug":"meditation-and-mini-brunch-pranayama-session-with-atul-mulji","status":"archive","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/meditation-and-mini-brunch-pranayama-session-with-atul-mulji\/","title":{"rendered":"Medita\u00e7\u00e3o e Mini Brunch | Sess\u00e3o de Pranayama com Atul Mulji"},"content":{"rendered":"\t\t
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Start the new year with methodical breathing and deep meditation in this rigorous <\/b>meditation and mini brunch session<\/strong>. Led by Atul Mulji, yoga teacher certified by Sivananda International Ashram with over 45 years of personal practice and 20 years of continuous teaching experience, this classical practice grounds you in fundamental Yoga and Ayurveda principles.<\/p>\n

This pranayama and meditation workshop approaches breathing and meditation as precise tools <\/b>for nervous system regulation, mental focus, and energetic balance. The morning concludes with healthy mini-brunch on A SALA’s terrace, creating space for integration and genuine community connection.<\/p>\n


<\/h2>\n

What You’ll Practice in This Session<\/h2>\n

This meditation session covers traditional techniques rooted in classical yogic methods:<\/p>\n

\ud83e\uddd8 Diaphragmatic breathing<\/strong> for nervous system regulation

\ud83e\uddd8 Specific breathwork patterns<\/strong> affecting mental states and energy levels

\ud83e\uddd8 Meditation practices<\/strong> cultivating sustained focus and inner stillness 

\ud83e\uddd8 <\/span>Ayurvedic understanding<\/strong> of how breath and consciousness practices support holistic wellbeing<\/span><\/p>\n

Under Atul Mulji’s experienced guidance reflecting 45 years of dedicated practice, learn rigorous approaches to these ancient techniques applied with method and precision.<\/p>\n


<\/h2>\n

What’s Included in Your Morning<\/h2>\n

This meditation and brunch experience provides complete practice and community connection:<\/p>\n

\ud83e\uddd8 Traditional pranayama and meditation with Atul Mulji

\ud83e\uddd8 45+ years practice experience<\/strong>, 20+ years teaching background

\ud83e\uddd8 Classical Yoga and Ayurveda-based nervous system regulation

\ud83e\uddd8 Healthy mini-brunch<\/strong> on A SALA terrace

\ud83e\uddd8 Wellness community connection and integration time<\/p>\n

Instructor:<\/strong> Atul Mulji – Sivananda International Ashram certified, 45+ years practice<\/p>\n

Approach:<\/strong> Rigorous, traditional, method-based\u2014not performative wellness<\/p>\n


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Why Start the Year with This Practice<\/h2>\n

Intentional New Year Beginning:<\/strong> New year beginnings offer powerful opportunities for intentional reset. January practices establish patterns and mindsets that shape the entire year ahead, making this choice a practical foundation<\/strong> rather than mere resolution.<\/p>\n

Authentic Traditional Teaching:<\/strong> Atul Mulji brings solid trajectory anchored<\/strong> in traditional Yoga and Ayurveda traditions, regularly deepened through India immersions and rigorously applied in Western contexts.<\/p>\n

Rigorous Classical Methods:<\/strong> This is classical practice-based<\/strong> approach to breathing and meditation as precise tools, not casual experimentation or superficial wellness trends.<\/p>\n

Decades-Proven Effectiveness:<\/strong> Learn from teacher with 45+ years of personal practice<\/strong> and 20+ years of continuous teaching, representing authentic transmission rather than recent certification.<\/p>\n

Nervous System Regulation:<\/strong> Approach pranayama and meditation as specific techniques for regulating your nervous system, mental states, and energetic balance through methodical practice<\/strong>.<\/p>\n

Community Connection:<\/strong> The morning concludes with healthy mini-brunch<\/strong> creating space for genuine connection with others aligned with real wellness, starting the year connected through practical choice.<\/p>\n

Integration Time:<\/strong> The brunch on A SALA’s terrace<\/strong> allows integration of the practice and meaningful community building beyond the mat.<\/p>\n


<\/p>\n

Join this meditation and mini brunch session with Atul Mulji and start the year grounded in traditional pranayama and meditation practices. Experience rigorous classical techniques from highly experienced teacher, followed by healthy brunch and wellness community connection<\/b>!<\/p>\n<\/div>\n<\/div>\n

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