{"id":26887,"date":"2026-01-20T12:49:55","date_gmt":"2026-01-20T12:49:55","guid":{"rendered":"https:\/\/handson.pt\/pt\/?post_type=listing&p=26887"},"modified":"2026-03-24T13:40:06","modified_gmt":"2026-03-24T13:40:06","slug":"deep-somatic-breath-experience-in-lisbon","status":"publish","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/deep-somatic-breath-experience-in-lisbon\/","title":{"rendered":"Experi\u00eancia de Respira\u00e7\u00e3o Som\u00e1tica Profunda em Lisboa"},"content":{"rendered":"\t\t
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Breathwork session in Lisbon focused on the body, nervous system, and emotional awareness through guided somatic breathing practice<\/b>. This deep breath experience invites participants to move beyond the mind into direct contact with bodily sensations, emotions, and stored tension through specific breathing pattern, allowing what is ready to surface and release in the moment to unfold naturally without performance pressure<\/b> or technique correctness expectations.<\/p>\n

This body led breathwork practice with awareness facilitator Iana Kotsoeva offers safe effective way to lower stress levels, calm and regulate the nervous system, release long held emotional and physical tension, reconnect with the body, and feel more grounded<\/b>, present, and clear. Through somatic approach rooted in conscious breathing and emotional presence, participants experience individual journeys with no goal, no pressure, and no expectation to reach specific state in session adapting to the group and the moment.<\/p>\n


<\/h2>\n

What You Can Expect in This Breathwork Session<\/h2>\n

This somatic breath experience may produce diverse individual responses:<\/p>\n

\ud83c\udf2c\ufe0f Release of emotional and physical tension held in body tissues<\/p>\n

\ud83c\udf2c\ufe0f Strong bodily sensations or waves of energy moving through system<\/p>\n

\ud83c\udf2c\ufe0f Emotional release or deep relaxation emerging organically<\/p>\n

\ud83c\udf2c\ufe0f Altered states of awareness beyond ordinary mental consciousness<\/p>\n

\ud83c\udf2c\ufe0f Moments of clarity and insight surfacing spontaneously<\/p>\n

\ud83c\udf2c\ufe0f Deeper sense of grounding and presence in body and moment<\/p>\n

\ud83c\udf2c\ufe0f Sense of lightness and freer more natural breathing after session<\/p>\n


<\/h2>\n

Main Benefits and Why Attend<\/h2>\n

This breathwork practice addresses modern stress and nervous system dysregulation:<\/p>\n

\ud83c\udf2c\ufe0f Lower stress levels through conscious breathing and somatic release<\/p>\n

\ud83c\udf2c\ufe0f Calm and regulate nervous system shifting from survival mode to safety<\/p>\n

\ud83c\udf2c\ufe0f Release long held emotional and physical tension stored in body<\/p>\n

\ud83c\udf2c\ufe0f Reconnect with body’s intelligence and sensory awareness<\/p>\n

\ud83c\udf2c\ufe0f Feel more grounded, present, and clear after emotional movement<\/p>\n

\ud83c\udf2c\ufe0f Allow emotions and tension to move through rather than remaining stuck<\/p>\n

\ud83c\udf2c\ufe0f Experience transformation without overwhelm or forced intensity<\/p>\n


<\/h2>\n

What Makes This Session Different<\/h2>\n

This somatic breathwork approach offers unique body led methodology:<\/p>\n

\ud83c\udf2c\ufe0f No forcing, pushing, or emotional pressure during process<\/p>\n

\ud83c\udf2c\ufe0f Body leads the process, not mind’s expectations or goals<\/p>\n

\ud83c\udf2c\ufe0f Focus on safety, presence, and nervous system regulation throughout<\/p>\n

\ud83c\udf2c\ufe0f Each session adapts to the group and the moment intuitively<\/p>\n

\ud83c\udf2c\ufe0f Emotional release happens organically, not theatrically or performatively<\/p>\n

\ud83c\udf2c\ufe0f Depth without overwhelm, transformation without intensity for intensity’s sake<\/p>\n

\ud83c\udf2c\ufe0f Suitable for those seeking authentic somatic work without drama<\/p>\n


<\/h2>\n

About Facilitator Iana Kotsoeva<\/h2>\n

This breathwork session is guided by experienced awareness facilitator:<\/p>\n

\ud83c\udf2c\ufe0f Iana Kotsoeva works with breath, body, and emotional presence<\/p>\n

\ud83c\udf2c\ufe0f Rooted in somatic awareness and conscious breathing practices<\/p>\n

\ud83c\udf2c\ufe0f Supporting release of suppressed emotions and stagnant energy held in body<\/p>\n

\ud83c\udf2c\ufe0f Works intuitively without fixed outcomes allowing natural unfolding<\/p>\n

\ud83c\udf2c\ufe0f Deep listening, presence, and attunement to body’s intelligence<\/p>\n

\ud83c\udf2c\ufe0f Creates safe grounded space for moving beyond mind and reconnecting with self<\/p>\n

\ud83c\udf2c\ufe0f Facilitates meeting whatever arises with awareness rather than resistance<\/p>\n


<\/h2>\n

Session Experience and Somatic Process<\/h2>\n

This breathwork practice follows body led intuitive structure:<\/p>\n

Nervous System Understanding:<\/strong> Begin recognizing how constant stress keeps system in survival mode affecting emotional wellbeing, energy levels, and physical health, understanding breathwork’s capacity for nervous system regulation and tension release.<\/p>\n

Somatic Approach Introduction:<\/strong> Learn body led methodology where physical sensations, emotions, and stored tension guide process rather than mental expectations or predetermined outcomes, establishing safety container for authentic experience without performance pressure.<\/p>\n

Specific Breathing Pattern:<\/strong> Engage guided breathing technique facilitating movement beyond mind into direct bodily contact, allowing breath to access and release what is ready to surface in present moment without forcing or pushing.<\/p>\n

Sensation and Emotion Emergence:<\/strong> Experience whatever arises individually (tension release, energy waves, emotional movement, deep relaxation, altered awareness, clarity, grounding) without expectation of specific state or outcome, trusting body’s intelligence.<\/p>\n

Organic Release Process:<\/strong> Allow emotions and physical tension to move through system naturally rather than remaining suppressed or stuck, experiencing somatic release happening organically without theatrical expression or performative emotion.<\/p>\n

Nervous System Regulation:<\/strong> Feel shift from survival mode toward safety and regulation through conscious breathing and emotional movement, experiencing body’s capacity for self regulation when given appropriate support and safe container.<\/p>\n

Integration and Grounding:<\/strong> Complete session with sense of lightness, freer more natural breathing, deeper presence, and clarity emerging from allowing rather than controlling, integrating experience through body awareness.<\/p>\n


<\/h2>\n

Perfect for Somatic Seekers<\/h2>\n

This breathwork session welcomes:<\/p>\n

\ud83c\udf2c\ufe0f People living in constant stress wanting effective tension and emotion release<\/p>\n

\ud83c\udf2c\ufe0f Those holding unexpressed emotions and physical tension in body tissues<\/p>\n

\ud83c\udf2c\ufe0f Anyone seeking to calm and regulate dysregulated nervous system<\/p>\n

\ud83c\udf2c\ufe0f People wanting to reconnect with body’s intelligence and sensory awareness<\/p>\n

\ud83c\udf2c\ufe0f Those seeking depth without overwhelm, transformation without forced intensity<\/p>\n

\ud83c\udf2c\ufe0f Anyone interested in somatic body led approach rather than mind driven techniques<\/p>\n

\ud83c\udf2c\ufe0f Participants wanting safe authentic breathwork without theatrical performance expectations<\/p>\n


<\/h2>\n

Why Choose This Deep Somatic Breath Experience<\/h2>\n

Body Led Somatic Approach:<\/strong> Unique methodology where body’s intelligence guides process rather than mind’s expectations or facilitator’s agenda, trusting physical sensations and organic emotional emergence over predetermined outcomes or forced experiences.<\/p>\n

Nervous System Focus:<\/strong> Specifically addresses chronic stress keeping system in survival mode, using conscious breathing to shift toward regulation, safety, and parasympathetic activation supporting emotional wellbeing and physical health.<\/p>\n

Safe Authentic Container:<\/strong> Creates grounded space for genuine somatic work without performance pressure, theatrical emotional expression, or intensity for intensity’s sake, allowing authentic experience without forcing or pushing beyond readiness.<\/p>\n

Suppressed Emotion Release:<\/strong> Supports movement of long held emotions and stagnant energy stored in body tissues, facilitating organic release through breathing rather than cognitive processing or verbal therapy alone.<\/p>\n

Individual Experience Honoring:<\/strong> No goal, no pressure, no expectation to reach specific state, with each participant’s journey respected as valid whether experiencing dramatic release, subtle shifts, or quiet presence without external signs.<\/p>\n

Intuitive Adaptive Facilitation:<\/strong> Iana works without fixed outcomes allowing each session to unfold through deep listening and attunement to group and moment, adapting guidance to what bodies present rather than imposing structure.<\/p>\n

Physical Sensation Integration:<\/strong> Direct contact with bodily sensations, energy waves, and stored tension beyond mental narratives or cognitive understanding, experiencing transformation through soma rather than exclusively through mind.<\/p>\n

Grounding and Presence:<\/strong> Deeper reconnection with body and present moment emerging from breathwork practice, experiencing sense of lightness, freer breathing, and clarity after allowing emotional and physical movement.<\/p>\n

No Overwhelm Philosophy:<\/strong> Designed for those seeking genuine depth without being pushed beyond capacity, transformation without trauma, and somatic work respecting individual nervous system limits and readiness.<\/p>\n

Awareness Facilitator Expertise:<\/strong> Guided by Iana Kotsoeva’s training in somatic awareness and conscious breathing, supporting participants in meeting whatever arises with awareness rather than resistance or suppression.<\/p>\n


<\/p>\n

Join this deep somatic breath experience in Lisbon and explore body led breathwork for nervous system regulation. Release stored tension, reconnect with bodily intelligence, and experience grounding presence through conscious breathing<\/b> with facilitator Iana Kotsoeva!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"author":585,"featured_media":26882,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[],"event_category":[],"service_category":[150],"rental_category":[],"classifieds_category":[],"listing_feature":[196,220,699],"region":[126],"class_list":["post-26887","listing","type-listing","status-publish","has-post-thumbnail","hentry","service_category-mind-soul","listing_feature-breathwork-workshops","listing_feature-health-workshops","listing_feature-opening-of-consciousness","region-lisbon-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/26887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/585"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=26887"}],"version-history":[{"count":21,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/26887\/revisions"}],"predecessor-version":[{"id":32635,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/26887\/revisions\/32635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/26882"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=26887"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=26887"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=26887"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=26887"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=26887"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=26887"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=26887"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=26887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}