{"id":30246,"date":"2026-02-24T12:31:25","date_gmt":"2026-02-24T12:31:25","guid":{"rendered":"https:\/\/handson.pt\/?post_type=listing&p=30246"},"modified":"2026-04-15T17:49:21","modified_gmt":"2026-04-15T16:49:21","slug":"laughter-yoga-session-in-lisbon","status":"publish","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/laughter-yoga-session-in-lisbon\/","title":{"rendered":"Sess\u00e3o de Yoga do Riso em Lisboa"},"content":{"rendered":"\t\t
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Most wellness experiences ask you to slow down and go inward. This one asks you to laugh out loud with a room full of strangers until something genuinely shifts. My Laughter Yoga session in Lisbon combines breathing exercises with group laughter dynamics in a way that moves naturally from induced laughter to real, uncontrollable laughter, releasing tension you did not even know you were holding and leaving you feeling lighter than you have in a while. No yoga mat required. No experience needed. Just a willingness to show up and let go.<\/p>\n

The session moves through three distinct moments. We start standing, moving through laughter exercises to the rhythm of clapping and a group dance that gets the energy up and the self-consciousness down. From there we sit in a circle for the Laughter Meditation, where continuous eye contact and sustained laughter work together to free the mind from thought and tension. We finish lying down, laughing until the group naturally settles into stillness, followed by a guided meditation for deep relaxation. The session closes with a sharing circle and positive affirmations standing up, so you leave feeling genuinely different from when you walked in.<\/p>


<\/p>\n

What you’ll learn<\/h2>\n

\ud83d\ude04 The Laughter Yoga technique and its three fundamental stages<\/p>\n

\ud83d\ude04 Breathing and laughter exercises to activate and energise the body<\/p>\n

\ud83d\ude04 How to use eye contact and group interaction to move from induced to genuine laughter<\/p>\n

\ud83d\ude04 The connection between laughter and meditation as a tool for emotional release<\/p>\n

\ud83d\ude04 Positive affirmations as a grounding practice to close the experience<\/p>


<\/p>\n

What’s included<\/h2>\n

\ud83c\udf00 Full guided Laughter Yoga session across all three stages<\/p>\n

\ud83c\udf00 Group laughter meditation and guided relaxation<\/p>\n

\ud83c\udf00 Group sharing circle<\/p>\n

\ud83c\udf00 Positive affirmations closing ritual<\/p>


<\/p>\n

What you leave with<\/h2>\n

A body that has laughed properly, a mind that has genuinely quieted down, and a technique you can bring into your daily life whenever you need to reset.<\/p>


<\/p>\n

I am Sabrina Tacconi, a Laughter Yoga Master Trainer with twenty years of experience facilitating sessions across the country. I designed this session to be accessible to absolutely everyone, because laughter is the one thing none of us need to be taught, only reminded of.<\/p>\n

Sessions run with a minimum of 6 and a maximum of 25 participants. No prior experience with yoga, meditation or laughter yoga needed. Just come as you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"author":1277,"featured_media":30236,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[],"event_category":[],"service_category":[150],"rental_category":[],"classifieds_category":[],"listing_feature":[196,210,220,135,700,699,698],"region":[126],"class_list":["post-30246","listing","type-listing","status-publish","has-post-thumbnail","hentry","service_category-mind-soul","listing_feature-breathwork-workshops","listing_feature-dance-workshops","listing_feature-health-workshops","listing_feature-inclusive-workshops","listing_feature-inner-self-connection","listing_feature-opening-of-consciousness","listing_feature-self-knowledge","region-lisbon-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/30246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/1277"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=30246"}],"version-history":[{"count":9,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/30246\/revisions"}],"predecessor-version":[{"id":31017,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/30246\/revisions\/31017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/30236"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=30246"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=30246"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=30246"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=30246"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=30246"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=30246"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=30246"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=30246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}