Indoor freediving training at Jamor with Miguel Ferreira, a monthly programme of weekly pool sessions for anyone who wants to develop their apnea and underwater skills in a structured, coached and genuinely technical environment. Sessions run on Mondays, Wednesdays and Fridays from 9pm to 10pm at the Jamor pools, where the club has two Olympic lanes and six coaches available to help you improve your underwater abilities. A swim cap is provided and all other essential equipment including mask, snorkel and fins is required from participants.<\/p>\n
The programme is designed around progressive improvement in freediving technique and underwater performance, with six experienced coaches providing guidance and feedback across every session. Miguel brings 15 years of experience in aquatic training and instruction to the programme, combining technical rigour with a competitive background that includes multiple National Championship titles. Whether you are new to freediving and apnea or looking to develop existing skills in a structured weekly setting, this is a programme built around genuine technical development rather than recreational activity.<\/p>\n
<\/p>\n
\ud83e\udd3f Freediving and apnea technique in a structured Olympic pool environment<\/p>\n
\ud83e\udd3f Underwater movement, breath control and body awareness across weekly sessions<\/p>\n
\ud83e\udd3f Progressive improvement in underwater performance with six experienced coaches<\/p>\n
\ud83e\udd3f The foundational and intermediate skills of competitive and recreational freediving<\/p>\n
<\/p>\n
\ud83c\udfbd Swim cap provided by the club<\/p>\n
\ud83c\udfbd Weekly coached sessions on Mondays, Wednesdays and Fridays from 9pm to 10pm<\/p>\n
\ud83c\udfbd Access to two Olympic lanes at the Jamor pools<\/p>\n
\ud83c\udfbd Coaching from a team of six qualified underwater sports coaches<\/p>\n
<\/p>\n
Swimwear, mask, snorkel and fins. Swim cap provided by the club.<\/p>\n
<\/p>\n
Annual insurance valid from 01\/01 to 31\/12: 37.80 euros. Club membership fee for the season: 12 euros.<\/p>\n
<\/p>\n
Measurable improvement in freediving technique and underwater performance, developed through consistent weekly training in a professional and technically demanding environment.<\/p>\n
<\/p>\n
I am Miguel Ferreira, a sports coach with a degree in Marine Sciences and 15 years of experience in aquatic training and instruction. I work as an Apnea Academy Assistant Instructor, Grade 1 Underwater Activities Coach and CMAS Instructor. My competitive career includes two National Club Championship titles, National Elite Team Champion, National Triples and Doubles Champion and multiple regional and national team titles. I combine technical knowledge, experience and a genuine passion for underwater sports in everything I teach and coach.<\/p>\n
Sessions on Mondays, Wednesdays and Fridays from 9pm to 10pm at Jamor pools. Annual insurance 37.80 euros. Club membership 12 euros. Swim cap included.<\/p>\n","protected":false},"author":1441,"featured_media":37881,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[],"event_category":[],"service_category":[153],"rental_category":[],"classifieds_category":[],"listing_feature":[181],"region":[137],"class_list":["post-37888","listing","type-listing","status-publish","has-post-thumbnail","hentry","service_category-sports-fitness","listing_feature-water-sports-workshops","region-oeiras-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/37888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/1441"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=37888"}],"version-history":[{"count":4,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/37888\/revisions"}],"predecessor-version":[{"id":39135,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/37888\/revisions\/39135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/37881"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=37888"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=37888"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=37888"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=37888"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=37888"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=37888"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=37888"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=37888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}