Kundalini yoga group class in Lagos with Agnieszka at Transform to Bliss, a 1.5-hour session at 18 euros drawing on the gentle and feeling-based New Way approach to Kundalini Yoga, inspired by Agnieszka’s legacy teacher Guru Rattana. A powerful practice for anyone who desires a deeper sense of love, peace, oneness and self-acceptance, equally suitable for complete beginners and experienced practitioners, taught by a teacher with over eight years of experience who guides from presence and attunement to the group rather than from a fixed script.<\/p>\n
Kundalini Yoga New Way is a more gentle and feeling-based form than the traditional style originally introduced by Yogi Bhajan, weaving breath, dynamic movement and mantra into a living experience of awareness and connection to oneself. Through regular practice it can activate life force, balance the body’s energy and support the release of stress, old patterns, emotions and unsupportive mental loops. Many experience greater clarity, emotional balance and a deeper connection to themselves. Agnieszka integrates Kundalini Yoga, somatics, tantra and trauma-informed practices into her teaching, creating a space that feels grounded, accessible and genuinely transformative.<\/p>\n
<\/p>\n
\ud83c\udf38 Kriyas de Kundalini Yoga guiadas a partir da presen\u00e7a e de uma profunda sintonia com o grupo
\n\ud83c\udf38 Respira\u00e7\u00e3o, movimento din\u00e2mico e mantra entrela\u00e7ados numa experi\u00eancia viva
\n\ud83c\udf38 Uma pr\u00e1tica suave e centrada nas sensa\u00e7\u00f5es, que ajuda a libertar o stress e a encontrar o equil\u00edbrio emocional
\n\ud83c\udf38 Temas centrais como ser quem \u00e9s, a liga\u00e7\u00e3o do cora\u00e7\u00e3o, a paz interior e o empoderamento da alma
\n\ud83c\udf38 Ativa\u00e7\u00e3o da for\u00e7a vital e despertar da energia Kundalini num ambiente seguro e est\u00e1vel<\/p>\n
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\ud83e\uddd8 Aula de grupo guiada de Kundalini Yoga com a Agnieszka, com a dura\u00e7\u00e3o de 1,5 horas
\n\ud83e\uddd8 Uma abordagem som\u00e1tica e informada pelo trauma, integrada em todo o processo
\n\ud83e\uddd8 Um espa\u00e7o acolhedor tanto para principiantes como para praticantes experientes<\/p>\n
<\/p>\n
Mais clareza, equil\u00edbrio emocional e uma liga\u00e7\u00e3o mais imediata contigo mesmo, algo que se sente no corpo e n\u00e3o apenas se compreende com a mente.<\/p>\n
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I am Agnieszka, a Kundalini Yoga teacher and women’s mentor with over eight years of teaching experience. I am a lead coach in The Gift of Womanhood, a one-year programme by Guru Rattana, and my work integrates Kundalini Yoga, somatics, tantra and trauma-informed practices. I support people to feel more, trust themselves and live their dharmic life. Alongside my group classes, I guide women in embodiment and empowerment workshops supporting reconnection with the body, feelings and feminine qualities through a somatic and trauma-informed approach.<\/p>\n
Dura\u00e7\u00e3o: 1,5 horas. Pre\u00e7o: 18 euros. Realiza-se em Lagos, no Algarve. Adequado para principiantes e praticantes experientes.<\/p>","protected":false},"author":1767,"featured_media":40142,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[1176],"event_category":[],"service_category":[150],"rental_category":[],"classifieds_category":[],"listing_feature":[202],"region":[155],"class_list":["post-40151","listing","type-listing","status-publish","has-post-thumbnail","hentry","listing_category-slow-down","service_category-mind-soul","listing_feature-mindfulness-workshops","region-algarve-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/40151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/1767"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=40151"}],"version-history":[{"count":5,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/40151\/revisions"}],"predecessor-version":[{"id":42940,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/40151\/revisions\/42940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/40142"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=40151"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=40151"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=40151"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=40151"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=40151"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=40151"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=40151"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=40151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}