{"id":42040,"date":"2026-06-16T11:44:17","date_gmt":"2026-06-16T10:44:17","guid":{"rendered":"https:\/\/handson.pt\/?post_type=listing&p=42040"},"modified":"2026-06-22T10:43:23","modified_gmt":"2026-06-22T09:43:23","slug":"breath-brush-a-creative-embodied-reset","status":"publish","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/breath-brush-a-creative-embodied-reset\/","title":{"rendered":"Respira\u00e7\u00e3o e Escova: Uma Reinicializa\u00e7\u00e3o Criativa e Corporal"},"content":{"rendered":"
\n

Afasta-te dos ecr\u00e3s, dos hor\u00e1rios e do ritmo da vida quotidiana para viveres uma experi\u00eancia \u00fanica ao ar livre, pensada para te ajudar a abrandar o ritmo, a reconectar-te e a criar.<\/p>\n

Esta sess\u00e3o guiada combina exerc\u00edcios de respira\u00e7\u00e3o e pintura em aguarela no ambiente tranquilo do Parque Eduardo VII, oferecendo uma forma revigorante de descontrair, recarregar baterias e passar um tempo significativo juntos.<\/p>\n

Come\u00e7amos com uma pr\u00e1tica suave de respira\u00e7\u00e3o para ajudar a acalmar a mente e a concentrar a aten\u00e7\u00e3o no momento presente. A partir da\u00ed, convidamos os participantes a participar numa experi\u00eancia guiada de aguarela, inspirada na mudan\u00e7a das esta\u00e7\u00f5es e na arte de deixar ir. N\u00e3o \u00e9 preciso ter experi\u00eancia art\u00edstica \u2014 o que importa \u00e9 o processo, n\u00e3o o resultado.<\/p>\n

Whether you’re celebrating a special occasion, bringing colleagues together, hosting visiting friends, or looking for a memorable summer activity, this experience offers a rare opportunity to pause, breathe, and create.<\/p>\n

Ideal para:
\nEquipas empresariais e iniciativas de bem-estar
\nEventos de integra\u00e7\u00e3o de equipas
\nAmigos e grupos sociais
\nFestas de anivers\u00e1rio
\nRetiros e encontros comunit\u00e1rios
\nVisitantes que procuram uma experi\u00eancia \u00fanica em Lisboa<\/p>\n

O que podes esperar:<\/strong>
\n\u2713 Sess\u00e3o de respira\u00e7\u00e3o guiada
\n\u2713 Experi\u00eancia em pintura em aguarela
\n\u2713 Todos os materiais de arte s\u00e3o fornecidos
\n\u2713 Reflex\u00e3o em grupo (opcional)
\n\u2713 Um belo cen\u00e1rio ao ar livre
\n\u2713 N\u00e3o \u00e9 necess\u00e1ria experi\u00eancia pr\u00e9via<\/p>\n

Os participantes saem daqui a sentir-se mais relaxados, mais ligados e com a criatividade renovada.<\/p>\n

Dispon\u00edvel para grupos privados durante todo o ver\u00e3o.<\/p>\n

Tamanho do grupo: 4\u201315 participantes
\nDura\u00e7\u00e3o: Cerca de 3 horas
\nLocal: Parque Eduardo VII ou o local que escolheres no centro de Lisboa.<\/p>\n

Aida is a psychologist and art therapist based in Lisbon, and the founder of Fluid Art & Wellness. Her work combines mindfulness, creative expression, and psychologically informed group facilitation to help people slow down, reconnect with themselves, and explore meaningful experiences through the creative process.<\/p>\n

Juntas, a Rebecca (facilitadora de SOMA Breathwork) e a Aida trazem uma combina\u00e7\u00e3o \u00fanica de respira\u00e7\u00e3o, criatividade e seguran\u00e7a psicol\u00f3gica, oferecendo experi\u00eancias que convidam os participantes a fazer uma pausa, refletir e reconectar-se num ambiente acolhedor e envolvente.<\/p>\n

linktr.ee\/fluidartwellness inform<\/p>\n<\/div>","protected":false},"author":46,"featured_media":43279,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[],"event_category":[],"service_category":[150],"rental_category":[],"classifieds_category":[],"listing_feature":[196,700,202,699,698],"region":[126],"class_list":["post-42040","listing","type-listing","status-publish","has-post-thumbnail","hentry","service_category-mind-soul","listing_feature-breathwork-workshops","listing_feature-inner-self-connection","listing_feature-mindfulness-workshops","listing_feature-opening-of-consciousness","listing_feature-self-knowledge","region-lisbon-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/42040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=42040"}],"version-history":[{"count":8,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/42040\/revisions"}],"predecessor-version":[{"id":43286,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/42040\/revisions\/43286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/43279"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=42040"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=42040"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=42040"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=42040"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=42040"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=42040"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=42040"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=42040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}