{"id":49903,"date":"2026-06-30T19:19:46","date_gmt":"2026-06-30T18:19:46","guid":{"rendered":"https:\/\/handson.pt\/?post_type=listing&#038;p=49903"},"modified":"2026-07-09T01:38:39","modified_gmt":"2026-07-09T00:38:39","slug":"private-hot-yoga-or-pilates-experience","status":"publish","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/private-hot-yoga-or-pilates-experience\/","title":{"rendered":"Experi\u00eancia privada de Hot Yoga ou Pilates"},"content":{"rendered":"<p class=\"font-claude-response-body break-words whitespace-normal\">Experi\u00eancia privada de Hot Yoga ou Pilates no XIL, em Lisboa: uma sess\u00e3o de uma hora por 250 euros para grupos de at\u00e9 5 participantes, com a op\u00e7\u00e3o de aumentar o n\u00famero at\u00e9 20, concebida para transformar uma celebra\u00e7\u00e3o, um evento de team-building ou um simples encontro com amigos numa experi\u00eancia de bem-estar verdadeiramente memor\u00e1vel. Escolhe entre o Hot Power, um vinyasa flow aquecido e de alta energia que desenvolve for\u00e7a e resist\u00eancia; o Detox Flow, um fluxo din\u00e2mico guiado pela respira\u00e7\u00e3o, em calor moderado, para melhorar a mobilidade e recarregar energias; ou o Hot Pilates, que combina exerc\u00edcios focados no core com os benef\u00edcios de uma sala aquecida. Instrutores experientes adaptam a sess\u00e3o ao teu grupo, desde principiantes a praticantes experientes.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">Warm temperatures help loosen muscles, improve circulation, increase flexibility and leave you with that unmistakable post-class glow, all combined with energising movement and carefully curated lighting designed to boost mood and reduce stress. Perfect for corporate wellness events, birthday celebrations, hen and stag parties, friends&#8217; gatherings, wellness retreats and any private group experience where you want something that goes beyond a standard activity.<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\">O que vais experimentar<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\">\ud83d\udd25 A choice of Hot Power, Detox Flow or Hot Pilates tailored to your group&#8217;s level<br \/>\n\ud83d\udd25 Um est\u00fadio aquecido, com ilumina\u00e7\u00e3o e m\u00fasica cuidadosamente selecionadas para criar ambiente e energia<br \/>\n\ud83d\udd25 Um ambiente acolhedor e motivador, tanto para quem est\u00e1 a dar os primeiros passos como para os praticantes mais experientes<br \/>\n\ud83d\udd25 Exerc\u00edcios pensados para melhorar o humor, reduzir o stress e ganhar for\u00e7a em conjunto, como grupo<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\">O que est\u00e1 inclu\u00eddo:<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\">\ud83e\uddd8 Aula particular completa de uma hora com um instrutor experiente da XIL<br \/>\n\ud83e\uddd8 Podes escolher entre tr\u00eas formatos de aulas de fitness adaptados ao teu grupo<br \/>\n\ud83e\uddd8 At\u00e9 5 participantes inclu\u00eddos, com a op\u00e7\u00e3o de adicionar at\u00e9 20<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\">O que levas<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\">Uma experi\u00eancia f\u00edsica e social partilhada, centrada no movimento, no calor e numa liga\u00e7\u00e3o genu\u00edna, aquele brilho inconfund\u00edvel depois da aula e uma mem\u00f3ria que se encaixa em qualquer celebra\u00e7\u00e3o, evento de equipa ou encontro.<\/p>","protected":false},"author":1917,"featured_media":49947,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[],"event_category":[],"service_category":[150],"rental_category":[],"classifieds_category":[],"listing_feature":[196,1164,202,698],"region":[126],"class_list":["post-49903","listing","type-listing","status-publish","has-post-thumbnail","hentry","service_category-mind-soul","listing_feature-breathwork-workshops","listing_feature-hot-yoga","listing_feature-mindfulness-workshops","listing_feature-self-knowledge","region-lisbon-workshops"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/49903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/1917"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=49903"}],"version-history":[{"count":6,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/49903\/revisions"}],"predecessor-version":[{"id":53843,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/49903\/revisions\/53843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/49947"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=49903"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=49903"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=49903"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=49903"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=49903"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=49903"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=49903"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=49903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}