{"id":50043,"date":"2026-07-01T01:01:15","date_gmt":"2026-07-01T00:01:15","guid":{"rendered":"https:\/\/handson.pt\/?post_type=listing&#038;p=50043"},"modified":"2026-07-01T18:34:41","modified_gmt":"2026-07-01T17:34:41","slug":"bicycle-baptism-workshop-lisbon-ana-pereira","status":"publish","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/bicycle-baptism-workshop-lisbon-ana-pereira\/","title":{"rendered":"Workshop \u00abBatismo de Bicicleta\u00bb | Ana Pereira"},"content":{"rendered":"<p class=\"font-claude-response-body break-words whitespace-normal\">Bicycle baptism workshop in Lisbon with Ana Pereira, a CTC-certified cycle training instructor since 2008 and CyclingSavvy Expert Advanced Certification holder from ABEA since 2022, a programme of 7 sessions of 1h and 40 minutes at 360 euros designed for anyone who has never managed to balance on a bicycle or has tried without success. If you do not know how to balance on a bike and are afraid to try, this is the right first introduction, backed by over 17 years of professional bicycle instruction experience. You will see that this is much easier, safer and more enjoyable than you thought.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">As sess\u00f5es proporcionam uma adapta\u00e7\u00e3o progressiva \u00e0 bicicleta atrav\u00e9s dos princ\u00edpios b\u00e1sicos da metodologia pedag\u00f3gica da pr\u00f3pria Ana Pereira, autora dos primeiros e mais completos cursos de forma\u00e7\u00e3o em ciclismo de Portugal, agora dispon\u00edveis em formato digital. O objetivo \u00e9 inspirar confian\u00e7a, despertar o entusiasmo e construir as bases certas para aprenderes a andar de bicicleta de forma segura e sustent\u00e1vel, guiado por um instrutor com mais de 20 anos de experi\u00eancia di\u00e1ria a usar a bicicleta como meio de transporte.<\/p>\n<p>\u00a0<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\">O que vais aprender<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\">\ud83d\udeb2 Os princ\u00edpios b\u00e1sicos para aprender a manter o equil\u00edbrio numa bicicleta de forma progressiva e segura<br \/>\n\ud83d\udeb2 A metodologia pedag\u00f3gica da Ana Pereira, desenvolvida especificamente para quem est\u00e1 a dar os primeiros passos<br \/>\n\ud83d\udeb2 Como ganhar confian\u00e7a e despertar o entusiasmo para continuar a aprender<br \/>\n\ud83d\udeb2 As bases certas para uma habilidade s\u00f3lida e duradoura no ciclismo<\/p>\n<p>\u00a0<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\">O que est\u00e1 inclu\u00eddo<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\">\u2705 7 sessions of 1h and 40 minutes with Ana Pereira<br \/>\n\u2705 Aulas personalizadas, adaptadas ao teu ritmo e n\u00edvel de confian\u00e7a<br \/>\n\u2705 Uma metodologia desenvolvida e testada ao longo de 17 anos de experi\u00eancia profissional<\/p>\n<p>\u00a0<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\">O que levas<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\">A confian\u00e7a e as bases necess\u00e1rias para continuares a aprender a andar de bicicleta, e a certeza de que \u00e9 muito mais f\u00e1cil e divertido do que alguma vez pensaste que seria.<\/p>","protected":false},"author":1096,"featured_media":50092,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[],"event_category":[],"service_category":[153],"rental_category":[],"classifieds_category":[],"listing_feature":[],"region":[126],"class_list":["post-50043","listing","type-listing","status-publish","has-post-thumbnail","hentry","service_category-sports-fitness","region-lisbon-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/50043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/1096"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=50043"}],"version-history":[{"count":6,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/50043\/revisions"}],"predecessor-version":[{"id":50756,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/50043\/revisions\/50756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/50092"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=50043"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=50043"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=50043"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=50043"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=50043"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=50043"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=50043"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=50043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}