{"id":55361,"date":"2026-07-21T18:01:20","date_gmt":"2026-07-21T17:01:20","guid":{"rendered":"https:\/\/handson.pt\/?post_type=listing&#038;p=55361"},"modified":"2026-07-21T18:01:20","modified_gmt":"2026-07-21T17:01:20","slug":"pole-dance-lesson-porto","status":"publish","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/pole-dance-lesson-porto\/","title":{"rendered":"Aula de Pole Dance"},"content":{"rendered":"<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\">Aula de Pole Dance no Porto no Studio UP!, uma sess\u00e3o de uma hora por 19 euros para iniciantes absolutos no Pole 1, guiada por instrutores experientes num est\u00fadio especializado em fitness a\u00e9reo, aberto desde 2014 no cora\u00e7\u00e3o do Porto. Combinando elementos de gin\u00e1stica, dan\u00e7a e acrobacia \u00e0 volta de um poste vertical, este n\u00edvel introdut\u00f3rio abrange os fundamentos essenciais do pole dance, desde movimentos b\u00e1sicos \u00e0s primeiras invers\u00f5es, construindo a for\u00e7a, coordena\u00e7\u00e3o e base s\u00f3lida necess\u00e1rias para progredir para o Pole 2 e Pole 3. N\u00e3o \u00e9 necess\u00e1ria experi\u00eancia pr\u00e9via em dan\u00e7a ou desporto.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\">Pole dance promotes empowerment and personal expression alongside genuine physical development, welcoming individuals of all backgrounds regardless of age, fitness level or gender. Studio UP! offers a structured three-level progression so every session has clear direction and every practitioner evolves at a pace that genuinely challenges and inspires them.<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\">O que vais experimentar<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\">Um guia introdut\u00f3rio aos fundamentos essenciais da pole dance<br \/>\n\ud83d\udcab Movimentos b\u00e1sicos e as tuas primeiras invers\u00f5es num ambiente seguro e acolhedor<br \/>\n\ud83d\udcab Desenvolvimento de for\u00e7a, coordena\u00e7\u00e3o e flexibilidade ao longo da sess\u00e3o<br \/>\n\ud83d\udcab Uma base estruturada de Pole 1 a preparar-te para progredir para Pole 2 e para al\u00e9m<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\">O que est\u00e1 inclu\u00eddo:<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\">\u2728 Aula completa de 1 hora de Pole 1 guiada no Studio UP! Porto<br \/>\n\u2728 Acompanhamento por um instrutor experiente, adaptado ao teu n\u00edvel ao longo de todo o curso<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\">O que vestir<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\">Roupa confort\u00e1vel para gin\u00e1sio ou yoga para a chegada. Leva cal\u00e7\u00f5es e uma t-shirt na tua mala, pois o contacto direto da pele com o pilar \u00e9 essencial para a ader\u00eancia e para manteres as posi\u00e7\u00f5es com gra\u00e7a e controlo.<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\">O que levas<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\">A solid introduction to pole dance fundamentals, growing strength and body confidence and the foundation to continue progressing through Studio UP!&#8217;s structured three-level programme.<\/p>","protected":false},"author":2001,"featured_media":55368,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[1180],"event_category":[],"service_category":[153],"rental_category":[],"classifieds_category":[],"listing_feature":[],"region":[164],"class_list":["post-55361","listing","type-listing","status-publish","has-post-thumbnail","hentry","listing_category-after-work","service_category-sports-fitness","region-porto-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/55361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/2001"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=55361"}],"version-history":[{"count":5,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/55361\/revisions"}],"predecessor-version":[{"id":55943,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/55361\/revisions\/55943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/55368"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=55361"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=55361"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=55361"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=55361"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=55361"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=55361"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=55361"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=55361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}