{"id":56225,"date":"2026-07-24T15:32:19","date_gmt":"2026-07-24T14:32:19","guid":{"rendered":"https:\/\/handson.pt\/?post_type=listing&#038;p=56225"},"modified":"2026-07-24T15:32:19","modified_gmt":"2026-07-24T14:32:19","slug":"stand-up-paddle-lesson-in-cascais","status":"publish","type":"listing","link":"https:\/\/handson.pt\/pt\/workshop\/stand-up-paddle-lesson-in-cascais\/","title":{"rendered":"Aula de Stand Up Paddle"},"content":{"rendered":"<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Aula de stand up paddle em Cascais, no Sports Center Cascais: uma sess\u00e3o de uma hora por 30 euros com instrutores certificados nas \u00e1guas deslumbrantes da Ba\u00eda de Cascais, adequada para todas as idades e n\u00edveis de aptid\u00e3o f\u00edsica, desde principiantes absolutos at\u00e9 quem quer aperfei\u00e7oar a sua t\u00e9cnica. Cada aula \u00e9 adaptada \u00e0 tua experi\u00eancia e n\u00edvel de confian\u00e7a, garantindo que progrides ao teu pr\u00f3prio ritmo num ambiente seguro, divertido e verdadeiramente acolhedor.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">The session begins with a comprehensive land introduction covering equipment setup, proper paddling technique, balance, turning and essential safety guidelines before heading onto the calm and crystal-clear waters of Cascais Bay. Stand up paddle improves balance, core strength and coordination while allowing you to connect with nature in one of Portugal&#8217;s most beautiful marine settings, with spectacular coastal views as your backdrop throughout.<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">O que vais aprender<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">\ud83c\udfc4 Prepara\u00e7\u00e3o do equipamento e no\u00e7\u00f5es b\u00e1sicas de stand up paddle em terra<br \/>\n\ud83c\udfc4 T\u00e9cnica correta de remada, equil\u00edbrio e manobras na \u00e1gua<br \/>\n\ud83c\udf0a Orienta\u00e7\u00f5es essenciais de seguran\u00e7a e no\u00e7\u00f5es b\u00e1sicas sobre o mar antes de entrares na \u00e1gua<br \/>\n\ud83c\udfc4 Como progredir com confian\u00e7a na \u00e1gua, ao teu pr\u00f3prio ritmo, com aulas personalizadas<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">O que est\u00e1 inclu\u00eddo:<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">\ud83c\udfc4 Aula de SUP de uma hora com um instrutor certificado do Sports Center Cascais<br \/>\n\ud83c\udfc4 Todo o equipamento de paddle para a sess\u00e3o completa<br \/>\n\ud83c\udf0a Apresenta\u00e7\u00e3o do local e instru\u00e7\u00f5es de seguran\u00e7a antes de entrares na \u00e1gua<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">O que levas<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">A genuine introduction to stand up paddleboarding on the crystal-clear waters of Cascais Bay, improved balance and coordination and the confidence to keep paddling in one of Portugal&#8217;s most spectacular coastal settings.<\/p>","protected":false},"author":2064,"featured_media":56221,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[154,1179,1177],"event_category":[],"service_category":[153],"rental_category":[],"classifieds_category":[],"listing_feature":[181],"region":[138],"class_list":["post-56225","listing","type-listing","status-publish","has-post-thumbnail","hentry","listing_category-all-things-sea","listing_category-friend-activities","listing_category-take-it-outside","service_category-sports-fitness","listing_feature-water-sports-workshops","region-cascais-workshops"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/56225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/2064"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=56225"}],"version-history":[{"count":3,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/56225\/revisions"}],"predecessor-version":[{"id":56244,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/56225\/revisions\/56244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/56221"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=56225"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=56225"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=56225"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=56225"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=56225"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=56225"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=56225"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=56225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}