Reformer Pilates class in Porto at OM Academy Boavista, a one-hour small-group session at 35 euros in a fully equipped studio featuring Reformers, Cadillacs, Barrels and Wunda Chairs. Combining the principles of Pilates with personalised guidance, every participant works at an appropriate level while developing core strength, flexibility, balance and body awareness through controlled movement and proper alignment. Suitable for different experience levels with exercises and intensity adapted to each participant throughout.<\/p>\n
Whether you are looking to strengthen your core, improve flexibility, correct postural habits or simply develop a stronger and more balanced body, Reformer Pilates at OM Academy provides a structured, progressive and genuinely effective low-impact full-body workout that is gentle on the joints and powerful for the muscles. OM Academy’s Boavista studio is part of a wider wellness community in Porto with classes available throughout the day across Boavista and Foz studios.<\/p>\n
\ud83d\udcaa Small-group Reformer Pilates with personalised instructor guidance throughout
\n\ud83d\udcaa Use of professional Pilates equipment including Reformers, Cadillacs, Barrels and Wunda Chairs
\n\ud83d\udcaa Core strength, muscle toning and postural alignment work
\n\ud83d\udcaa Flexibility, balance and body control developed through controlled low-impact movement<\/p>\n
\ud83e\uddd8 Full one-hour Reformer Pilates class at OM Academy Boavista
\n\ud83e\uddd8 Use of all professional Pilates equipment throughout
\n\ud83e\uddd8 Experienced instructor guidance adapted to your level<\/p>\n
A full-body low-impact workout completed with professional equipment and personalised guidance, improved core strength and postural awareness and the structured and mindful approach to movement that Pilates genuinely delivers.<\/p>","protected":false},"author":1897,"featured_media":59094,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[1180,1179,1173],"event_category":[],"service_category":[153],"rental_category":[],"classifieds_category":[],"listing_feature":[220,1386],"region":[164],"class_list":["post-59098","listing","type-listing","status-publish","has-post-thumbnail","hentry","listing_category-after-work","listing_category-friend-activities","listing_category-gift-an-experience","service_category-sports-fitness","listing_feature-health-workshops","listing_feature-pilates","region-porto-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/59098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/1897"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=59098"}],"version-history":[{"count":3,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/59098\/revisions"}],"predecessor-version":[{"id":59540,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/59098\/revisions\/59540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/59094"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=59098"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=59098"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=59098"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=59098"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=59098"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=59098"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=59098"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=59098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}