Aerial Yoga class in Porto at OM Academy, a one-hour session at 20 euros using a suspended silk hammock to explore yoga from a whole new perspective. Flowing movements, stretches, twists, inversions and adapted yoga postures become more accessible and more playful when the hammock takes some of the work, supporting postures that may feel difficult on the mat while still offering plenty of room to progress as confidence and experience grow. Suitable for beginners and more experienced practitioners alike, with adaptations available throughout.<\/p>\n
Taking your practice off the mat with a silk hammock allows you to explore your body’s movement and limits in a way that feels both challenging and genuinely liberating, while inversions gently decompress the spine and create a particular feeling of lightness and relaxation that is unique to this discipline. Available across OM Academy’s Boavista and Foz studios in Porto.<\/p>\n
\ud83e\udebd Yoga postures, stretches, twists and inversions using a suspended silk hammock
\n\ud83e\udebd A playful and creative approach to yoga that takes your practice off the mat
\n\ud83d\udcaa Flexibility, strength, balance and body awareness developed through aerial movement
\n\ud83c\udf19 A unique feeling of lightness, relaxation and spinal decompression through inversions<\/p>\n
\ud83e\uddd8 Full one-hour guided Aerial Yoga class at OM Academy Porto
\n\ud83e\uddd8 Suspended silk hammock and all equipment throughout the session
\n\ud83e\uddd8 Experienced instructor with adaptations for all levels<\/p>\n
A body that has moved in ways it did not expect, improved flexibility and body awareness and the particular lightness that comes from spending an hour literally suspended in the air.<\/p>","protected":false},"author":1897,"featured_media":59114,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[1180,1171,1172,1179,1173],"event_category":[],"service_category":[153],"rental_category":[],"classifieds_category":[],"listing_feature":[196,210,220,1224],"region":[164],"class_list":["post-59116","listing","type-listing","status-publish","has-post-thumbnail","hentry","listing_category-after-work","listing_category-bachelorette-parties","listing_category-date-ideas","listing_category-friend-activities","listing_category-gift-an-experience","service_category-sports-fitness","listing_feature-breathwork-workshops","listing_feature-dance-workshops","listing_feature-health-workshops","listing_feature-yoga","region-porto-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/59116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/1897"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=59116"}],"version-history":[{"count":3,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/59116\/revisions"}],"predecessor-version":[{"id":59549,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/59116\/revisions\/59549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/59114"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=59116"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=59116"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=59116"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=59116"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=59116"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=59116"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=59116"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=59116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}