Hatha Yoga class in Porto at OM Academy, a one-hour guided session at 20 euros combining physical postures with breathing techniques in a slower and more sustained practice that gives you genuine time to explore alignment, breathing and body awareness. Adapted to different levels and abilities, Hatha Yoga at OM Academy is as accessible to complete beginners as it is valuable to experienced practitioners, with each session shaped around where you are rather than where you think you should be. Available across OM Academy’s Boavista and Foz studios in Porto.<\/p>\n
Rooted in an ancient practice originating in India and Nepal, Hatha Yoga works with the balance of complementary energies through asanas and pranayama, developing strength, flexibility, concentration and a deeper awareness of the relationship between body and mind. Whether you come to improve physical fitness, develop greater mobility, breathe more consciously or simply create a moment of calm in your day, the practice meets you exactly where you are.<\/p>\n
\ud83c\udf19 Guided Hatha Yoga postures with time to explore alignment and body awareness
\n\u2600\ufe0f Breathing techniques and concentration exercises integrated throughout the session
\n\ud83d\udcaa Slower sustained movements developing strength, flexibility and balance
\n\ud83e\uddd8 A practice adapted to your level and individual needs with space to develop at your own pace<\/p>\n
\ud83e\uddd8 Full one-hour guided Hatha Yoga class at OM Academy Porto
\n\ud83e\uddd8 Experienced instructor guidance adapted to different levels throughout<\/p>\n
A grounded and balanced hour of practice, improved strength, flexibility and body awareness and the particular calm that comes from moving slowly and breathing consciously for a full hour.<\/p>","protected":false},"author":1897,"featured_media":59126,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[1180,1179,1173,1176],"event_category":[],"service_category":[153],"rental_category":[],"classifieds_category":[],"listing_feature":[196,220,202,1224],"region":[164],"class_list":["post-59135","listing","type-listing","status-publish","has-post-thumbnail","hentry","listing_category-after-work","listing_category-friend-activities","listing_category-gift-an-experience","listing_category-slow-down","service_category-sports-fitness","listing_feature-breathwork-workshops","listing_feature-health-workshops","listing_feature-mindfulness-workshops","listing_feature-yoga","region-porto-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/59135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/1897"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=59135"}],"version-history":[{"count":3,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/59135\/revisions"}],"predecessor-version":[{"id":59553,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/59135\/revisions\/59553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/59126"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=59135"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=59135"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=59135"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=59135"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=59135"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=59135"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=59135"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=59135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}