Floor Barre class in Porto at OM Academy, a one-hour low-impact full-body workout at 20 euros combining elements of dance, Pilates and targeted fitness inspired by the precision and discipline of ballet training. By adapting traditional barre exercises to seated and lying positions on the floor, the class removes the need to balance against gravity and allows you to focus more precisely on individual muscles, refine core alignment and work on strength and flexibility without unnecessary joint stress. Available across OM Academy’s Boavista and Foz studios in Porto, in three distinct formats: Barre Burn, Barre Tone and Barre Flow, each with its own focus and intensity.<\/p>\n
The result is a powerful workout with particular emphasis on the core, legs and deep stabilising muscles, where controlled movements improve posture, coordination and body awareness and the floor-based format allows for deeper stretches and greater freedom of movement than a standing barre class can offer. Suitable for different fitness levels and genuinely challenging despite its low-impact nature.<\/p>\n
\ud83e\ude70 Floor-based barre exercises combining dance, Pilates and fitness-inspired movements
\n\ud83d\udcaa Core and leg strength work targeting deep stabilising muscles with precision
\n\ud83e\ude70 Improved posture, body alignment and coordination through controlled movement
\n\ud83c\udf3f Deep muscle activation, flexibility and mobility in a low-impact format<\/p>\n
\ud83e\uddd8 Full one-hour guided Floor Barre class at OM Academy Porto
\n\ud83e\uddd8 Choice of Barre Burn, Barre Tone or Barre Flow depending on the session
\n\ud83e\uddd8 Experienced instructor guidance adapted to different fitness levels throughout<\/p>\n
A surprisingly intense full-body workout completed entirely on the floor, improved core strength and postural alignment and the particular elegance of movement that ballet-inspired training genuinely builds over time.<\/p>","protected":false},"author":1897,"featured_media":59138,"comment_status":"open","ping_status":"closed","template":"","meta":[],"listing_category":[1171,1323,1179,1176],"event_category":[],"service_category":[153],"rental_category":[],"classifieds_category":[],"listing_feature":[220],"region":[164],"class_list":["post-59143","listing","type-listing","status-publish","has-post-thumbnail","hentry","listing_category-bachelorette-parties","listing_category-english-speakers","listing_category-friend-activities","listing_category-slow-down","service_category-sports-fitness","listing_feature-health-workshops","region-porto-workshops"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/59143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/1897"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=59143"}],"version-history":[{"count":3,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/59143\/revisions"}],"predecessor-version":[{"id":59555,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing\/59143\/revisions\/59555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/59138"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=59143"}],"wp:term":[{"taxonomy":"listing_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_category?post=59143"},{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/event_category?post=59143"},{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/service_category?post=59143"},{"taxonomy":"rental_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/rental_category?post=59143"},{"taxonomy":"classifieds_category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/classifieds_category?post=59143"},{"taxonomy":"listing_feature","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/listing_feature?post=59143"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/region?post=59143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}