{"id":9407,"date":"2024-10-10T17:25:24","date_gmt":"2024-10-10T16:25:24","guid":{"rendered":"https:\/\/handson.pt\/?p=9407"},"modified":"2025-07-02T18:01:45","modified_gmt":"2025-07-02T17:01:45","slug":"workshops-for-mental-health","status":"publish","type":"post","link":"https:\/\/handson.pt\/pt\/blog\/workshops-for-mental-health\/","title":{"rendered":"Workshops e a sa\u00fade mental: Mais divertido do que uma sess\u00e3o de terapia"},"content":{"rendered":"<p>Vamos ser honestos: falar sobre sa\u00fade mental pode parecer um bocado pesado. Mas a\u00ed \u00e9 que est\u00e1: n\u00e3o tem de ser sempre assim! <span style=\"color: #000000;\"><strong>Workshops<\/strong><\/span> s\u00e3o uma <em>boa<\/em> alternativa quando falamos de <span style=\"color: #000000;\"><strong>sa\u00fade mental<\/strong><\/span>. S\u00e3o divertidos, interativos e uma forma de fazer uma pausa na Netflix e na procrastina\u00e7\u00e3o. Al\u00e9m disso, quem n\u00e3o gosta de uma desculpa para tirar um dia de folga e chamar-lhe \u201cauto-cuidado\u201d? (Sim, estamos a falar de ti).<\/p>\n<p>Agora, ao celebr\u00e1rmos <span style=\"color: #000000;\"><strong>o Dia Mundial da Sa\u00fade Mental<\/strong><\/span>, \u00e9 uma boa altura para perguntar: por que n\u00e3o trocar aquele scroll infinito em artigos sobre gest\u00e3o de stress por uma <span style=\"color: #000000;\"><strong>experi\u00eancia hands on<\/strong><\/span> que realmente funcione? Como os workshops. Aqui no <span style=\"color: #000000;\"><strong>a Hands On<\/strong><\/span>, temos exatamente isso - um conjunto de workshops pr\u00e1ticos e criativos que n\u00e3o parecem terapia (mas confia em n\u00f3s, ajudam). Imagina melhorar o teu <span style=\"color: #000000;\"><strong>bem-estar<\/strong><\/span> enquanto pintas, aprendes uma nova habilidade ou cozinhas uma receita desconhecida. Parece-nos melhor do que um serm\u00e3o sobre ansiedade, certo?<\/p>\n<p>Quais as vantagens de um workshop para a tua <span style=\"color: #000000;\"><strong>sa\u00fade mental<\/strong><\/span>? N\u00f3s dizemos-te:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Comunidade<\/strong>:<\/span> N\u00e3o est\u00e1s sozinho - e isso \u00e9 bom. Vais conhecer pessoas que pensam como tu e que tamb\u00e9m precisam de uma pausa na press\u00e3o que sentem.<\/li>\n<li><span style=\"color: #000000;\"><strong>Aprende ao fazeres<\/strong>:<\/span> N\u00e3o se trata apenas de conversa; \u00e9 sobre experimentar coisas novas que te distraem e permitem usufruir do momento. E sejamos honestos, estares ocupado com as m\u00e3os significa menos tempo para stressar.<\/li>\n<li><span style=\"color: #000000;\"><strong>Intera\u00e7\u00e3o<\/strong>:<\/span> Aqui n\u00e3o h\u00e1 PowerPoints chatos! Fazes parte da a\u00e7\u00e3o, o que significa que \u00e9 mais prov\u00e1vel que te sintas mais leve e com a mente recarregada.<\/li>\n<\/ul>\n<p>Por isso, neste m\u00eas em que celebramos <span style=\"color: #000000;\"><strong>o Dia Mundial da Sa\u00fade Mental<\/strong><\/span>, d\u00e1 uma folga \u00e0 tua mente, arrega\u00e7a as mangas e p\u00f5e <span style=\"color: #000000;\"><strong>Hands On<\/strong><\/span>. Afinal de contas, a tua sa\u00fade mental est\u00e1 a um workshop de dist\u00e2ncia!<\/p>\n<p><a href=\"https:\/\/handson.pt\/pt\/workshops\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9410\" src=\"https:\/\/handson.pt\/wp-content\/uploads\/2024\/10\/Hands-On-blog-psot-banner.png\" alt=\"Bandeira Hands On\" width=\"2240\" height=\"630\" srcset=\"https:\/\/handson.pt\/wp-content\/uploads\/2024\/10\/Hands-On-blog-psot-banner.png 2240w, https:\/\/handson.pt\/wp-content\/uploads\/2024\/10\/Hands-On-blog-psot-banner-300x84.png 300w, https:\/\/handson.pt\/wp-content\/uploads\/2024\/10\/Hands-On-blog-psot-banner-1024x288.png 1024w, https:\/\/handson.pt\/wp-content\/uploads\/2024\/10\/Hands-On-blog-psot-banner-768x216.png 768w, https:\/\/handson.pt\/wp-content\/uploads\/2024\/10\/Hands-On-blog-psot-banner-1536x432.png 1536w, https:\/\/handson.pt\/wp-content\/uploads\/2024\/10\/Hands-On-blog-psot-banner-2048x576.png 2048w, https:\/\/handson.pt\/wp-content\/uploads\/2024\/10\/Hands-On-blog-psot-banner-590x166.png 590w, https:\/\/handson.pt\/wp-content\/uploads\/2024\/10\/Hands-On-blog-psot-banner-1200x338.png 1200w, https:\/\/handson.pt\/wp-content\/uploads\/2024\/10\/Hands-On-blog-psot-banner-577x162.png 577w, https:\/\/handson.pt\/wp-content\/uploads\/2024\/10\/Hands-On-blog-psot-banner-600x169.png 600w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be honest \u2013 talking about mental health can feel a bit heavy. But here\u2019s the deal: it doesn\u2019t always have to be! Workshops are the ultimate game-changer when it comes to mental health. They\u2019re fun, interactive, and a way to give your brain a break from the \u201cNetflix and overthinking\u201d cycle. Plus, who doesn\u2019t [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,223],"tags":[339,340,341,295],"class_list":["post-9407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-experiences","category-wellness-and-wellbeing","tag-mental-health","tag-self-knowledge","tag-therapeutic-workshops","tag-well-being"],"_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/posts\/9407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/comments?post=9407"}],"version-history":[{"count":4,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/posts\/9407\/revisions"}],"predecessor-version":[{"id":9414,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/posts\/9407\/revisions\/9414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media\/9413"}],"wp:attachment":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/media?parent=9407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/categories?post=9407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/tags?post=9407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}