{"id":2415,"name":"Ana Manuel Mestre","url":"","description":"My journey with yoga began with a desire to create more space for presence, balance, and a deeper connection with myself.\r\n\r\nOver time, yoga has become much more than a physical practice. It has become a way of listening, becoming more aware, and embracing transformation \u2014 a space where movement, breath, and presence come together.\r\n\r\nThrough my experiences with yoga, I have explored different ways of bringing the practice into everyday life, embracing both moments of strength and vitality and moments of stillness, introspection, and rest.\r\n\r\nI believe in an accessible, conscious, and authentic approach to yoga \u2014 one that honours the body, welcomes each moment as it is, and allows every person to discover their own rhythm.\r\n\r\nIt is this perspective that I love to share: creating meaningful experiences through movement, breath, and mindful presence, and inviting each person to experience yoga as a space for wellbeing, connection, and self-discovery.","link":"https:\/\/handson.pt\/pt\/teacher\/anamscmgmail-com\/","slug":"anamscmgmail-com","avatar_urls":{"24":"https:\/\/handson.pt\/wp-content\/uploads\/2026\/09\/A271B2F6-47F0-462F-AEE1-44A3F11E4888-1.jpg","48":"https:\/\/handson.pt\/wp-content\/uploads\/2026\/09\/A271B2F6-47F0-462F-AEE1-44A3F11E4888-1.jpg","96":"https:\/\/handson.pt\/wp-content\/uploads\/2026\/09\/A271B2F6-47F0-462F-AEE1-44A3F11E4888-1.jpg"},"meta":[],"user_switching_url":null,"is_super_admin":false,"woocommerce_meta":{"variable_product_tour_shown":"","activity_panel_inbox_last_read":"","activity_panel_reviews_last_read":"","categories_report_columns":"","coupons_report_columns":"","customers_report_columns":"","orders_report_columns":"","products_report_columns":"","revenue_report_columns":"","taxes_report_columns":"","variations_report_columns":"","dashboard_sections":"","dashboard_chart_type":"","dashboard_chart_interval":"","dashboard_leaderboard_rows":"","order_attribution_install_banner_dismissed":"","scheduled_updates_promotion_notice_dismissed":"","homepage_layout":"","homepage_stats":"","task_list_tracked_started_tasks":"","android_app_banner_dismissed":"","launch_your_store_tour_hidden":"","coming_soon_banner_dismissed":""},"elementor_introduction":"","_links":{"self":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users\/2415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handson.pt\/pt\/wp-json\/wp\/v2\/users"}]}}