Breathwork & Apnea Training for Surfers

• Language
  🇵🇹
• Duration
  6h
• Difficulty
  Intermediate
• Next Date
  23/11/2024

A specialized workshop focusing on breathwork and apnea techniques for Surfers 🌊

Improve your breathing and apnea skills to raise your surf confidence and perform safely under challenging situations. Don’t let the fear of longer hold-downs limit your progression to surf bigger waves.

Why join?

Enhance your confidence and surf performance through advanced breathing and apnea techniques. Perfect for surfers looking to increase breath hold time under high cardio, reduce breathlessness under effort, recover faster from wipeouts, duck dives, and long paddles, and maintain mental control under pressure situations.

What’s included:

🌊 Theory and practice breathing and apnea techniques, adapt to surf needs, supported by proven methods: Breatheology and Oxygen Advantage
🌊 Practical water drills, static and dynamic apnea training exercises, fully  adapt to surf needs, developed over 10 years by Wavecrushers Training System
🌊 Mental control strategies for challenging situations

Important: Participants need to be healthy and cardio-fit to take part in the workshop.

Location