Emotional liberation circle in Lisbon at Feel at Om studio in Benfica, a four-hour in-person gathering for anyone who wants to learn to be with their emotions in community rather than alone. Led by Sofia Alçada Baptista, who integrates somatic practices, meditation and conscious breathing into individual and group sessions, this circle returns to a millennial human practice: gathering together so that the process of feeling and releasing happens in mutual support rather than in isolation. No judgment, no rush to resolve anything. Just holding, feeling and letting it pass through.
The session follows four distinct stages across the four hours. The circle opens at 9:00 with an arrival circle where everyone settles and connects. At 10:00 a somatic practice begins, working with the body to release emotions that have become frozen in the physical tissue. At 11:00 group exercises deepen the work in community. At 12:30 an integration circle closes the experience, bringing everything together before you leave. You go home with concrete tools: somatic practices, conscious breathing techniques and ways of receiving yourself when a strong emotion arrives, whether at home, at work or anywhere in daily life.
This circle is for you if you feel overwhelmed by emotions, want concrete tools for emotional regulation, sense some kind of emotional block or want to relate better to your own emotions and to the people around you. It is not for you if you are looking for someone to do the work for you or if you do not feel comfortable in a community setting.
What you’ll experience
🌿 An arrival circle to settle, connect and create the container for the session
🌿 A somatic practice for releasing emotions frozen in the body
🌿 Group exercises for deepening the work in community
🌿 An integration circle to close and consolidate the experience
🌿 Concrete tools including somatic practices and conscious breathing to take into daily life
What’s included
✨ Full four-hour in-person circle facilitated by Sofia Alçada Baptista
✨ A space to share or simply listen throughout
✨ Somatic practices for releasing frozen emotions
✨ Access to an active group for sharing and questions after the circle
✨ An online integration session after the circle
What you leave with
Concrete somatic and breathing tools for emotional regulation, a community experience of being held without judgment and a more peaceful relationship with what you feel and who you are.
I am Sofia Alçada Baptista and I integrate somatic practices, meditation and conscious breathing into individual and group sessions. I do not promise to fix you or make you a better person. I help you become more at peace with what you feel and with who you are. Feel at Om is a yoga and wellness studio in Benfica, Lisbon, a space where you always leave with more than you arrived with, guided by a collective of certified and experienced teachers and therapists.
Takes place at Feel at Om studio, Benfica, Lisbon. Duration four hours. Schedule: 9:00 arrival circle, 10:00 somatic practice, 11:00 group exercises, 12:30 integration circle.
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