- LanguagePortuguese, English
- Duration4h
- DifficultyBeginner
- Next Date29/03/2026
Dive into the fascinating world of fermentation through this hands on culinary workshop 🧑🍳
The process of fermenting food and eating it is a great way to improve the health of our intestines, which are the main organ for absorbing nutrients.
The microorganisms that exist in our digestive system, especially in the intestine, are extremely important for the digestion process, nutrient absorption and in the production of enzymes, hormones and in the formation of new amino acid chains. Therefore, feeding and cultivating these microorganisms must be part of our routine. Mainly because over-processed foods don’t help them stay alive.
In this workshop, we will learn how to bring life in a natural and tasty way, through fermented foods that we can introduce into our daily diet like:
- • Chucrute de endro
• Chucrute de couve-roxa e raízes com gengibre
• Lactofermentado de couve-flor
• Lactofermentado de cenoura e cominhos
• Baechu kimchi
• Nabak kimchi
• Fermentados em farelo de arroz (nuka)
Why join?
Perfect for food enthusiasts and health-conscious individuals wanting to master the ancient art of fermentation. Take home both the knowledge and your own fermentation projects to continue your journey.
What’s included:
🥄 All ingredients and equipment
🥄 Menu tasting
🥄 Guidance by a certified Chef
Related Tags: Food & Drinks, Cooking, Fermentation, Inclusive
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More about your Teacher Susana pimentel
Meet Susana – co-founder of AZCOOK, warm-hearted guide, and the magic behind every workshop. With a welcoming smile and a helping hand, she turns every cooking session into a memorable experience.
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