Conscious Nutrition Workshop
Workshop Overview
- LanguagePortuguese
- Duration4
- DifficultyBeginner
- Private Groups & Team Building
- 6 Min Group Size
- 20 Max Group Size
- 48 hours Advance Booking Time
- €59 Price Per Person (Groups)
- €354 Minimum Booking Value
- On-Site Location Options
- Next DateUpon Request
What's Included
Included
- 💪🏼 Comprehensive learning about holistic nutrition and well-being
- 🥗 An in-depth exploration of nutrition beyond physical food
- 🌿 A transformative approach to self-knowledge through the physical, mental, emotional and spiritual dimensions
Not Included
- 🚗 Transportation to and from the workshop
- 🍽️ Food and drinks
- ℹ️ Any other services not mentioned above
Location Details
Eco Retiro de Galamares, Avenida 25 de Abril, Sintra, Portugal
Bookings close 24 hours before the workshop starts.
Your Teacher
18 workshops · 2 followers
At Eco Life Experience, we believe that the best way to learn is by doing. Our workshops reconnect people with traditional skills, sustainable living, and the simple pleasures that come from creating something with their own hands. Whether it's baking bread, growing food, natural crafts, or exploring Portugal's rural heritage, every experience is designed to inspire a slower, more conscious way of living.
Founded by Sofia Fonseca, Eco Life Experience was born from a lifelong love of nature and a desire to help people reconnect with the planet through meaningful, hands-on experiences. After a career in tourism and marketing, Sofia created the project to encourage more sustainable lifestyles by bringing people closer to traditional knowledge, local communities, and the rhythms of nature.
FAQ's
No previous experience is specified as necessary. The workshop introduces holistic nutrition and explores the physical, mental, emotional and spiritual dimensions of human well-being.
You'll explore basic human needs, the broader concept of nutrition, the role of physical food, and how emotions and beliefs can influence life and eating habits. You'll also discover universal principles and their theoretical and practical applications to nutrition.
The workshop is led by Ana Serodium, a nutritionist (4320N) with a Bachelor's degree in Nutrition Sciences and a Master's degree in Food Quality and Health. Her professional and personal journey also includes further training in broader approaches to nutrition, human development and life.
Rather than focusing exclusively on physical food, the workshop explores the interconnected physical, mental, emotional and spiritual dimensions of nourishment. It encourages self-knowledge and a broader understanding of well-being.
You'll leave with a broader understanding of nutrition and its relationship with the physical, mental, emotional and spiritual dimensions of life, along with knowledge intended to support self-awareness and personal development.
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