- LanguagePortuguese, English
- Duration4 hours
- DifficultyBeginner
- Next DateUpon Request
Microgreens represent one of the most nutrient-dense and flavorful additions to modern cuisine, and this comprehensive workshop explores the fascinating world of these tiny but powerful plants.
Learn about microgreens – young seedlings of edible vegetables and herbs that are packed with concentrated flavors, essential nutrients, and vibrant colors that enhance both taste and visual appeal of your dishes. This hands-on microgreens workshop covers everything from understanding their exceptional nutritional benefits to mastering home cultivation techniques, regardless of your available space.
Discover the diverse world of microgreens including popular varieties like arugula, basil, radish, and many others, each offering unique flavors and culinary applications. The workshop provides step-by-step guidance for growing microgreens at home, covering essential supplies, optimal growing conditions, and harvesting techniques that ensure maximum flavor and nutrition. You’ll also explore creative culinary uses, learning how to incorporate these nutrient powerhouses into salads, sandwiches, garnishes, and other dishes through practical recipe demonstrations.
Workshop Agenda:
- Introduction to Microgreens
- Definition and historical background
- Nutritional benefits and health advantages
- Popular varieties (arugula, basil, radish, etc.) and their unique characteristics
- Growing Microgreens at Home
- Essential supplies needed (trays, growing medium, seeds)
- Step-by-step planting guide
- Optimal growing conditions (light, water, temperature requirements)
- Professional harvesting tips and timing
- Culinary Applications
- Incorporating microgreens into salads, sandwiches, and garnishes
- Live recipe demonstration (microgreen salad or smoothie)
- Flavor pairing suggestions and storage tips
- Q&A Session
- Open discussion for questions and experience sharing
Why join?
Perfect for health-conscious food enthusiasts, urban gardeners, and anyone interested in sustainable food production. Learn to grow nutrient-dense food in small spaces while discovering new ways to enhance your culinary creations.
What’s included:
🌱 Seed packets for home growing
🌱 Professional growing trays
🌱 Comprehensive care instructions
Related Tags: Fauna & Flora, Eco-Nature
More about your Teacher Eddy Rademaker
uk english 
pt portuguese