Workshop Overview
- LanguagePortuguese, English
- Duration2H30
- DifficultyBeginner
- Next Date12/07/2026
Location Details
LP Heritage Apartments, Largo do Paço, Braga, Portugal
Your Teacher
2 workshops · 0 followers
In a world where constant demands often leave us feeling overwhelmed and and disconnected, ESSE MOOD offers a purposeful pause. We believe true well-being isn’t about complex rituals, but about integrating fundamental practices that empower you to thrive, no matter your lifestyle. Our mission is to demystify wellness, making it accessible, impactful, and sustainable for everyone. Our unique approach is built upon the powerful ESSE Method, a synergistic framework that addresses holistic health: Movement: Cultivating strength, flexibility, and joy through physical expression. Cold: Enhancing resilience, focus, and recovery through invigorating cold exposure. Breathwork: Mastering the breath to regulate your nervous system, clarity your mind, and boost energy. Mindset/Habits: Fostering sustainable practices and a positive mental approach for lasting well-being.
FAQ's
No experience is necessary. The workshop is designed for beginners as well as those already familiar with cold exposure and breathing techniques.
Participation in the ice immersion is always optional. You are encouraged to move at your own pace and within your personal limits.
Please bring swimwear, a towel, comfortable clothing, and warm layers for after the ice bath.
Participants often report improved focus, reduced stress, increased energy, mental clarity, and a greater sense of resilience and nervous system balance.
You will leave with practical breathing techniques, tools for nervous system regulation, a deeper understanding of stress management, and the confidence that comes from stepping outside your comfort zone.
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