Product Description

A Unique Workshop in Almada

This workshop in Lisbon brings together three practices that have shaped my journey: contemporary dance, Reiki, and Pilates. Each one opens doors to creativity, awareness, and self-discovery, offering constant surprises, questions, and new experiences.

To make this experience even more special, the workshop will be accompanied by live music with Tibetan singing bowls, handpan, and other percussion instruments performed by musician Gonçalo Matos.

What to Expect

The main goal is to explore creativity through movement, guided by both introspection and collective sharing. Participants will connect with body awareness, presence, and inner balance, using the flow between meditation and movement.

This two-hour dance and wellness workshop in Almada is open to everyone, regardless of experience level.

Workshop Structure

1. Meditation & Warm-Up

We begin with root meditation, light bath, and the activation of vital energy.

2. Awakening the Body

Through floorwork, we explore opposition forces, imbalance and balance, spirals, and twists, learning to “speak” through the body.

3. Improvisation & Chakra Alignment

Improvisation will guide participants to explore different levels, directions, dynamics, and qualities of movement, inspired by color meditation and chakra alignment.

4. Inner Child Dance & Group Composition

Together, we will create a dance inspired by the inner child, where each participant contributes to a collective choreography.

5. Closing & Relaxation

We end with stretching and a symbolic “dry bath,” leaving the body and mind refreshed.

Why Join This Workshop in Almada?

• Connect contemporary dance, Reiki, and Pilates in a holistic way

• Experience live music with Tibetan bowls and handpan

• Improve body awareness, creativity, and mindfulness

• Suitable for beginners and experienced practitioners alike

👉 Join us in Lisbon for this transformative workshop that blends movement, healing, and creativity in a unique experience.