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Our menstrual cycle isn’t just about one week each month – it’s a rhythm that influences our energy, appetite, emotions and needs every single day. In this hands-on cooking class, we’ll explore the four phases of the cycle, learn how food can support overall wellbeing, and cook beautiful, plant-based, seasonal dishes inspired by each phase. Together we’ll share a meal, discover simple practices like seed cycling, and leave with recipes and knowledge to help you feel more connected to your body. Led by private vegan chef Saskia.