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In this small workshop, we will take a deep dive into 4-6 movements of the Hun Yuan Qigong form, pioneered by Feng Zhiqiang in the 20th C, and widely taught alongside Chen Style Taiji.

From an introductory discussion about qigong itself and Hun Yuan in particular, we will loosen up gently, and practice the stances, movements, breathing and visualisations of this powerful form.  Each movement contains body skills, breathwork, visualisations and meditations, as well as links to Taoist alchemical practices, and we will touch on all of these.  This workshop is suitable for all levels, including no experience with qigong or related arts.

The workshop is in English, and is taught by Michael Metelits, who has over 50 years experience with the energetic arts, and over 25 years experience with teaching Hun Yuan qigong.

Students will get guidelines for practice, access to explanatory materials in digital format, and will benefit from direct individualised energetic adjustments during practice.  Come and see how this accessible but deep energy work can help you.  Registration limited to 8 due to space constraints.