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In this small 3 hour workshop, we will take a deep dive into some of the stances, movements, breathwork, and meditative visualisations of Hun Yuan Qigong.  Hun Yuan is widely taught alongside Chen Style Taiji, and was disseminated in the 20th Century by Feng Zhiqiang.

The workshop is suitable for all levels from complete beginners with no qigong experience to seasoned practitioners.

We’ll begin with a few minutes discussion of what qigong is and isn’t, and a bit about Hun Yuan specifically.  We’ll move on to loosen up gently, and learn a bit about some of the standing postures, moving on to the forms movements and sealing exercises.