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In this small 3 hour workshop, we will take a deep dive into some of the stances, movements, breathwork, and meditative visualisations of Hun Yuan Qigong.  Hun Yuan is widely taught alongside Chen Style Taiji, and was disseminated in the 20th Century by Feng Zhiqiang.

The workshop is suitable for all levels from complete beginners with no qigong experience to seasoned practitioners.  We will be working in English on the day.  If you want to know what qi and qigong are, or want to broaden or deepen your experience, please come along.

We’ll begin with a few minutes discussion of what qigong is and isn’t, and a bit about Hun Yuan specifically.  We’ll move on to loosen up gently, and learn a bit about some of the standing postures, moving on to the forms movements and sealing exercises.  Questions welcome throughout but we will have a dedicated Q and A period toward the end.

Each movement in Hun Yuan combines posture, breath, movement, visualisation and deep connections to Taoist alchemical practices and lore.  We’ll provide an introduction to the profoundly transformative practices of this simple yet effective style.

Limited to 8 students, each will get intensive instruction in the methods of Hun Yuan qigong, access to explanatory materials in digital form, and personalised energetic adjustments based on the morning’s practice.