Language
Portuguese, English
Duration
2h
Difficulty
Beginner
Next Date
Upon Request

The holiday season often brings indulgence and changes in our daily habits. This Integrative Nutrition workshop is designed to help you reconnect with your body and return to healthy routines with balance, energy, and motivation. If you feel your diet needs a reset, this experience will guide you in building a sustainable approach to healthy eating and long-term wellness.

What You Will Learn

How the body reacts to holiday excesses
The connection between food and well-being
Primary and secondary nutrition
The importance of sleep and stress management
Gut health and the role of the microbiota

Why Integrative Nutrition Matters

Integrative nutrition looks at food not only as fuel but also as a foundation for physical, emotional, and mental health. By exploring the relationship between nutrition, lifestyle habits, sleep, stress, and gut health, participants will gain a deeper understanding of how the body responds to daily choices. This holistic approach to mindful eating and well-being supports sustainable change, helping you create balance and resilience in your daily routine.

Meet Your Facilitator

Sofia Silva is an Integrative Nutrition Health Coach and Universal Reiki Therapist (Sanathana Sai). Her method combines nutrition, mindfulness, and holistic practices to align body, mind, and spirit. Through personalized guidance, Sofia helps participants develop balanced lifestyle habits that promote vitality, self-awareness, and long-lasting health.

Reserve Your Spot

Seats are limited so secure your place today and begin your journey back to a healthier, more balanced routine with the support of integrative nutrition.