Biodanza course in Lisbon at Feel at Om in Benfica, three two-hour sessions at 25 euros to move, feel and reconnect with what makes you alive. Biodanza is a practice of movement and music that brings you back to the body, to emotion and to genuine connection with others. There are no steps to learn and nothing to perform.
Biodanza course in Lisbon at Feel at Om in Benfica, three two-hour sessions at 25 euros to move, feel and reconnect with what makes you alive. Biodanza is a practice of movement and music that brings you back to the body, to emotion and to genuine connection with others. There are no steps to learn and nothing to perform. At Feel at Om it is an invitation to let the body lead and to feel a little more alive in your own skin, guided in a warm and welcoming group with space for everyone exactly as they are. No experience or dance background needed, only the willingness to show up and move.
By the end of the three sessions you leave with something real: a freer relationship with your own body, more presence in how you meet others and an easy way back to joy and vitality when life feels heavy. Feel at Om is a yoga and wellness studio in Benfica where you always leave with more than you arrived with, guided by a collective of certified and experienced teachers and therapists who create genuinely accessible and grounded wellness experiences for everyone who walks through the door.
What you’ll experience
🌀 Three guided Biodanza sessions combining movement and music in a warm group setting
🌀 An invitation to let the body lead without steps to learn or anything to perform
🌀 Genuine connection with others through shared movement in a welcoming and inclusive space
🌀 A progressive build across three sessions toward a freer and more embodied way of moving
🌀 A direct and felt return to joy, vitality and presence through the body
What’s included
🌿 Three two-hour guided Biodanza sessions at Feel at Om, Benfica, Lisbon
🌿 Certified teacher guidance in every session
🌿 A warm and welcoming group format with space for everyone exactly as they are
What you leave with
A freer relationship with your own body, a more present way of connecting with others and an easy and repeatable path back to joy and vitality that lives in movement rather than in the mind.
Feel at Om is a yoga and wellness studio in Benfica, Lisbon, a space where you always leave with more than you arrived with. We offer multiple styles of yoga, meditation, Chi Kung and Biodanza alongside individual therapies and thematic workshops, guided by a collective of certified and experienced teachers and therapists. In every session you take home concrete tools for your daily life: how to breathe with more awareness, how to inhabit the body with more presence and how to return to your own centre when the rhythm tightens.
Three two-hour sessions. Price 25 euros. Takes place at Feel at Om, Benfica, Lisbon. No prior movement or dance experience needed.