Chi Kung course in Lisbon at Feel at Om in Benfica, three one-hour sessions at 25 euros of slow, conscious movement to release tension and gather energy. An ancient practice of gentle, flowing movement coordinated with breath, taught in small groups at a pace that suits you with no prior experience or fitness level required, only the willingness to
Chi Kung course in Lisbon at Feel at Om in Benfica, three one-hour sessions at 25 euros of slow, conscious movement to release tension and gather energy. An ancient practice of gentle, flowing movement coordinated with breath, taught in small groups at a pace that suits you with no prior experience or fitness level required, only the willingness to move slowly and pay attention. By the end of the three sessions you leave with concrete tools for daily life that fit at home, at work or on the bus.
The three sessions are designed as a progressive introduction, with sequences simple enough to keep practising independently after the course ends. Each class guides you through the flowing coordinated movement and breath that define Chi Kung, building a direct felt experience of how to breathe with the movement, how to release the tension the body holds and how to steady and replenish your energy when the rhythm of daily life tightens. Feel at Om is a yoga and wellness studio in Benfica, Lisbon, a space where you always leave with more than you arrived with, guided by a collective of certified and experienced teachers and therapists.
What you’ll learn
🌀 The fundamentals of Chi Kung as a practice of slow, conscious and flowing movement
🌀 How to coordinate breath with movement for grounding and energy gathering
🌀 Sequences simple enough to continue practising independently after the three sessions
🌀 How to release the tension the body holds through gentle and attentive movement
🌀 Practical tools for steadying and replenishing your energy in everyday situations
What’s included
☯️ Three one-hour Chi Kung sessions at Feel at Om, Benfica, Lisbon
☯️ Small group format at a pace that suits every participant
☯️ Concrete daily-life tools and sequences to take home and continue independently
What you leave with
A direct and embodied experience of Chi Kung, a set of simple and effective daily movement tools and the particular steadiness that comes from three hours spent learning to move slowly and pay genuine attention to the body.
Feel at Om is a yoga and wellness studio in Benfica, Lisbon, a space where you always leave with more than you arrived with. We offer yoga, meditation, Chi Kung and Biodanza alongside individual therapies and thematic workshops, guided by a collective of certified and experienced teachers and therapists. In every session you take home concrete tools for your daily life: how to breathe with more awareness, how to inhabit the body with more presence and how to return to your own centre when the rhythm tightens.
Three sessions of one hour each. Price 25 euros. Takes place at Feel at Om, Benfica, Lisbon. No prior experience or fitness level required.