Workshop Overview
- LanguageEnglish
- Duration3
- DifficultyAll Levels
- Private Groups & Team Building
- 4 Min Group Size
- 15 Max Group Size
- 72 hours Advance Booking Time
- €40 Price Per Person (Groups)
- €160 Minimum Booking Value
- Off-Site Location Options
- Next Date24/06/2026
Schedule Program
What's Included
Included
- All Art materials included
- Shruti box chanting
Not Included
- A mat or towel to sit/lie down
Location Details
Eduardo VII Park, Lisbon, Portugal
Exact location pin will be shared after booking
Bookings close 72 hours before the workshop starts.
Your Teacher
6 workshops · 1 follower
Are you an art lover, wellness seeker, or soul searcher? Our sessions offer a safe space for connection and self-discovery, using artistic modalities, and providing a holistic approach to emotional wellness. Even if you have never painted before, with these workshops you will awaken your Inner healing creator. Olá! I’m Aida I’m the founder of Fluid Art & Wellness, a creative space based in Lisbon, Portugal, where I bring together my passion for art, expression, and meaningful connection. My approach is eclectic, drawing from a wide range of disciplines to offer enriching, experiential sessions that invite you to slow down, explore, and create with intention. With both a Bachelor’s and Master’s degree in Psychology, my background bridges academic training and hands-on practice. I’m certified in Cognitive Behavioral Therapy (CBT), mhGAP: Psychological Primary Care, and Feng Shui-based face reading. My training in Art Therapy and Community Art was completed at Metàfora in Spain, where I studied under a psychodynamic, relational approach , a foundation that continues to shape the way I hold space for creative exploration. Over the years, I’ve facilitated art-based experiences in many different contexts, including hospitals, international expat circles, LGBTQIA+ communities, and outdoor mindful art sessions in nature. I love working with a range of materials like acrylics, watercolors, clay, collage, and mixed media, adapting each session to meet the moment and the people in the room. Before stepping fully into this path, I spent over 13 years in the corporate world, which now informs my creative group mentoring and team-focused sessions. I enjoy blending my organizational experience with my creative practice to offer workshops that feel both grounded and expansive. Fluent in English, Arabic, and French, I create inclusive, welcoming spaces for people from all backgrounds. Whether you’re based in Lisbon or just visiting, I’d love to invite you to join me in a creative experience that’s fluid, freeing, and uniquely yours. Let’s create something beautiful together.
FAQ's
This is one of the most common questions I get, and it’s such an important one to clarify. While my background in clinical psychology and art therapy deeply informs how I hold space, our workshops are NOT clinical sessions. They are intentionally designed as gentle, creative spaces where people can explore, reflect, and express without the pressure of “fixing” or being analyzed. It’s about presence, not prescriptions. It’s about self-connection, not diagnosis. It’s about creative freedom, not "fixing". You are not broken!
This is one of the biggest myths I come across. People worry that art means exposure, that they’ll be asked to explain or reveal things they’re not ready to share. Here’s the truth: ✨ You’re always invited to reflect, but never required to explain. ✨ What you make is yours. You don’t owe anyone meaning. ✨ The process is the point, not the performance. Mindful art is about inner exploration, not external validation. It’s about building emotional hygiene through presence, not pressure. You’re welcome to speak. Or not. Either way, your experience is valid.
"I let go of good. I create to feel, not to impress, and that’s more than enough." You don’t need to be an artist to express your truth. You only need a moment and something to hold it. Come as you are. The page will meet you there.
Slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone, and can be beneficial for all individuals. Forceful mouth breathing, prolonged breath holds, and extended intense fast breathwork/hyperventilation for more than 5 minutes should NOT be practiced in the case of any of the following: - Severe/critical diseases or infections if it impairs your ability to breathe - Severe uncontrolled hypertension (usually after a heart attack) - Organ failure or late-stage terminal illness - Pregnancy - Epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission). - Some conditions (e.g., tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds, and prolonged, intense, rapid breathing/hyperventilation, and careful attention to technique is required.
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