- LanguagePortuguese, English
- Duration1 Hour
- DifficultyBeginner
- Next Date18/04/2026
Hatha yoga class in Alentejo at the beautiful Craveiral Farmhouse, surrounded by nature and designed for all levels from complete beginners to those deepening an existing practice. Led by Teresa from Teresa e os Yogis, this is a grounding and restorative group session that invites you to slow down, reconnect with your breath and move with intention in one of the most peaceful natural settings in the region.
The session moves through a gentle and balanced Hatha practice, exploring postures, alignment and mindful awareness at a pace that works for every body in the room. Teresa creates a safe and judgment-free space where age, gender, physical ability and experience level are never barriers to participation, only starting points. The natural surroundings of Craveiral Farmhouse add a quality of stillness to the practice that is very difficult to find in an urban studio, making this session as much about the setting as it is about the yoga itself.
What you’ll experience
🌿 A grounding Hatha yoga practice suitable for all levels and abilities
🌿 Exploration of postures, alignment and mindful body awareness
🌿 Breathwork and intentional movement in a natural outdoor setting
🌿 A safe, inclusive and judgment-free space held by Teresa throughout
🌿 The stillness and grounding energy of Craveiral Farmhouse and the Alentejo landscape
What’s included
🧘 Full guided Hatha yoga session with Teresa
🧘 A peaceful group class in the natural surroundings of Craveiral Farmhouse
🧘 A safe and welcoming space open to all levels and backgrounds
What you leave with
A restored body, a quieter mind and a genuine sense of having been somewhere that actually allowed you to slow down.
I am Teresa, founder of Teresa e os Yogis. In my classes I aim to create a safe space where everyone feels comfortable, where you have the opportunity to connect with your body and discover new dimensions of yourself, regardless of your age, gender, physical ability or level of practice. No judgment, ever.
Suitable for all levels including complete beginners. No prior yoga experience needed.
Related Tags: Mind & Soul, Breathwork, Inner Self connection, Mindfulness, Opening of consciousness
FAQ
What will I bring home?
Peace of mind, happiness and relaxation.
Do I need previous yoga experience?
No, this Hatha Yoga class is suitable for all levels, including beginners. Variations are offered so you can move at your own pace.nd relaxation.
What should I bring?
Comfortable clothing, water, and an open mind. Mats are usually provided, but feel free to bring your own if you prefer.
Is it suitable for children?
No. This class is best and appropriate for adults only or teenagers (above 13 years old).
Add Review
Read More ReviewsMore about your Teacher Teresa e os Yogis
It doesn’t matter your age, gender, physical ability, or level of practice — in my classes, I aim to create a safe space where everyone feels comfortable, where you have the opportunity to connect with your body and discover new dimensions of yourself.
No judgment 🧡
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Antonia Z
a month agoMe and my daughter had a wonderful time at Craveiral. She loved the animals and the indoor pool was perfect and very warm (29°C). The apartment was spacious, clean and very nice. We even got an update for a bigger apartment which was very thoughtful and lovely. I would just recommend more supplies for cooking like spatula, cooking spoon, soup ladle, peeler. The breakfast was very good and the staff was helpful and kind. The surroundings are great for little kids and you can help yourself to everything that grows in the garden. There really isn't anything bad to say! We had a very lovely stay and enjoyed the off season prices. Would have been nice to have more families staying at the same time. Maybe next time!
Oran Koren
3 months agoWe felt like being welcomed into someone’s dream fram. Yet, it’s heaven for children and adults alike :) Craveiral Farm is truly a warm, peaceful home, full of heart. Patricia and Tiago, along with the entire staff, are incredible people who genuinely care about every small detail. From the personalized welcome note in the room when we arrived, to the handmade soaps, fresh cookies waiting in the kitchen, and the constant smiles, everything felt thoughtful and real. Breakfast was always fresh and served with warmth. The room was spotless, the kitchen had everything we needed for cooking, and the whole atmosphere felt like living in a dream, a real farm with an amazing vibe. They went above and beyond in every possible way. We didn’t just enjoy staying here, we fell in love with it, especially Noga, our baby who doesn’t stop talking about all the animals in the farm days later. We would love to come back, and honestly, we definitely will.
Costanza dl
3 months agoWe stayed at this beautiful farmhouse while traveling with friends and couldn’t have asked for a better experience. The staff was genuinely kind and welcoming, always attentive and ready to help, making us feel comfortable from the very beginning. The place is truly special — peaceful, full of charm, and surrounded by nature. Even though I travel a lot, it’s rare to find places that are this well cared for and with such a lovely atmosphere. It was the perfect setting to relax, spend quality time together, and enjoy the simplicity and beauty of the surroundings. A place we’ll definitely remember and happily recommend. Grazie!!!! Costanza, Giorgia, Fabio, Edoardo
Bradley Wolfenden
6 months agoThis has got to be one of the most relaxing places I’ve ever visited… And not just that, the on-site staff has got to be one of the most friendly and accommodating crews that I’ve ever experienced at a hotel. 10/10 all the way around. The property is stunning, the food is delicious, and the rooms are beautifully decorated, stoked with goodies from the farm, and very comfortable.
Deanna Romano
6 months agoDreaming of going back such a beautiful place. It’s full of heart, soul and a commitment to nature in terms of food, architecture and spirit. If you’re looking for a reset from the world, and enjoy elegant accommodation, 5-star facilities (hot tub, cold plunge and gorgeous pool, anyone?!) farm-to-table food, and staff that go above and beyond, well… this is your place! It’s an ode to the essence of Alentejo, combined with farmhouse luxury. Special thanks to Alison for making my stay so special too