Morning ritual meditation workshop in Lisbon for anyone who knows meditation would be good for them but keeps getting stuck on the doing it consistently part. This is not a session about sitting in silence and hoping for the best. It is a practical and nurturing space to build a morning meditation routine that actually fits your life and feels genuinely yours, guided by Juli in a small group of maximum eight people. You leave with a personal ritual designed around your real schedule, your real resistance and your real mornings.
We explore a range of tools and approaches across the session: breathing techniques, visualisation, gratitude and presence practices, grounding techniques and how to work with the wandering mind without fighting it. The goal is not to find the one correct way to meditate but to discover which combination of practices resonates with you and how to build them into a morning routine that holds even when life gets busy. Juli creates space for questions, sharing and integration throughout, and the session closes with a personal ritual design framework and a handout of practices, timings and suggested structures to take home and actually use.
What you’ll learn
🌿 The foundations of a meditation practice including breath, body, awareness and intention
🌿 Different approaches to meditation and how to find the one that resonates with you
🌿 How to design a morning ritual around your real schedule even if you only have ten minutes
🌿 Simple tools to anchor your practice including breathing, visualisation and grounding
🌿 How to work with resistance, restlessness and the wandering mind
🌿 How to return to your practice after breaking it without judgment
What’s included
🌱 A guided meditation session exploring different techniques
🌱 Personal ritual design framework to take home
🌱 Handout with practices, timings and suggested morning structures
🌱 Space for questions, sharing and integration throughout
🌱 Small group setting with maximum 8 participants for personalized guidance
What you leave with
A personal morning ritual that fits your life and feels true to yourself, plus a practical framework and handout to support you in making it stick.
I am Juli, a Shamanic Practitioner and facilitator based in Lisbon. I create safe and grounded spaces for people to connect to their truest and most empowered selves, supported by live instruments and tuning forks that guide the nervous system into a relaxed and meditative state. My approach is warm, practical and deeply attuned to where each person actually is rather than where they think they should be.
Sessions run with a minimum of 2 and a maximum of 8 participants. Two tickets must be purchased for the workshop to be confirmed. Wear comfortable clothes. Studio location in Lisbon shared after booking.
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