Introduction to Breathwork – Conscious Breathing for Relaxation and Clarity
Workshop Overview
- LanguageEnglish
- Duration1.5h / 1 day
- DifficultyBeginner
- Next DateUpon Request
Location Details
Mrs. Lemon - Yoga Studio, Rua das Mercês, Lisbon, Portugal
Your Teacher
2 workshops · 0 followers
Fabio is a certified breathwork facilitator passionate about helping people reconnect with their body, mind and Self through conscious breathing. His journey with breathwork began as a personal exploration and a way to overcome mental challenges, and today he shares these practices to help participants gain clarity, align with their deeper purpose, and move closer to the life they truly dream of. In his sessions, Fabio blends deep breathwork journeys with science-based techniques, creating a safe, grounded and transformative space for anyone looking to release tension, quiet the mind and reconnect with their inner vision. Learn more on Instagram @thebreathworkway or visit www.thebreathworkway.com
Review (1)
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Sara
This breathwork workshop was everything I needed: 90min of dropping into my body, feeling the state of my breath and nervous system, and learning some hacks to use breath to relax or awaken. Fabio’s teaching style is clear, calm and hands on. I will recommend this workshop for sure!!