Introduction to Breathwork – Conscious Breathing for Relaxation and Clarity
Workshop Overview
- LanguagePortuguese, English
- Duration1.5
- DifficultyBeginner
- Private Groups & Team Building
- 6 Min Group Size
- 20 Max Group Size
- 48 hours Advance Booking Time
- €35 Price Per Person (Groups)
- €210 Minimum Booking Value
- On-Site Location Options
- Next DateUpon Request
What's Included
Included
- 🫁 Guided introduction to foundational breathwork techniques
- 🌬️ Immersive guided breathwork journey
- 🧘 Practical exercises for relaxation and self-awareness
- 🤍 Supportive guidance in a welcoming environment
- 🌱 Tips for incorporating conscious breathing into everyday life
Not Included
- 🚗 Transportation to and from the workshop venue
- 🍽️ Meals and drinks
- 🎟️ Any services or activities not specifically mentioned above
Location Details
Mrs. Lemon - Yoga Studio, Rua das Mercês, Lisbon, Portugal
Bookings close 24 hours before the workshop starts.
Your Teacher
2 workshops · 0 followers
Fabio is a certified breathwork facilitator passionate about helping people reconnect with their body, mind and Self through conscious breathing. His journey with breathwork began as a personal exploration and a way to overcome mental challenges, and today he shares these practices to help participants gain clarity, align with their deeper purpose, and move closer to the life they truly dream of.
In his sessions, Fabio blends deep breathwork journeys with science-based techniques, creating a safe, grounded and transformative space for anyone looking to release tension, quiet the mind and reconnect with their inner vision.
Learn more on Instagram @thebreathworkway or visit www.thebreathworkway.com
Review (1)
FAQ's
No. This workshop is designed for beginners as well as people who have already explored breathwork and want to refresh their practice.
You will learn foundational breathing techniques, explore how conscious breathing can support relaxation and focus, and experience a guided breathwork journey.
Wear comfortable clothing that allows you to relax and breathe freely. Any additional items or preparation instructions will be communicated by the organiser before the session.
The workshop is guided by Fabio, a certified breathwork instructor and founder of The Breathwork Way.
You will leave with practical breathing techniques to explore in your everyday life, along with a deeper awareness of your breath and its relationship to relaxation and self-awareness. Individual experiences may vary.
More from this Teacher
More from this Teacher
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Sara
This breathwork workshop was everything I needed: 90min of dropping into my body, feeling the state of my breath and nervous system, and learning some hacks to use breath to relax or awaken. Fabio’s teaching style is clear, calm and hands on. I will recommend this workshop for sure!!