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  • Language
    Portuguese, English
  • Duration
    1:30
  • Difficulty
    Beginner
  • Next Date
    21/05/2026

Indoor skydiving beginner course in Rio de Mouro at DreamFly, Portugal’s first and only indoor skydiving experience, designed for anyone who wants more than a single flight and is ready to start building real bodyflight skills in a structured and progressive programme. Three Flight School sessions of six minutes each, the equivalent of the freefall time of 18 skydives from 4,000 metres, guided by certified professional flight instructors with personalised coaching, a flight progression booklet and HD flight videos included throughout. Flexible booking available any day of the week with sessions schedulable across different days to match your pace.

The course follows a clear and progressive structure built around developing stability, body awareness and controlled movement inside the wind tunnel. Working from the foundations of stable belly-flight positioning and aerodynamic awareness, each session builds on the last, introducing controlled flight movements and transitions before progressing toward basic turns, forward and backward movement and altitude awareness depending on individual progression. The goal is to develop the skills needed to fly independently in a stable position inside the tunnel, with instructors providing personalised technical guidance and real-time coaching at every stage.

 

What you’ll learn

🪂 Stable bodyflight positioning and aerodynamic awareness in the wind tunnel

🪂 Introduction to controlled flight movements and transitions

🪂 Basic turns and forward and backward movement depending on individual progression

🪂 Wind tunnel awareness, safety procedures and basic flight techniques

🪂 Altitude awareness and the foundations of independent bodyflight control

 

What’s included

💨 Three flight school sessions of six minutes each

💨 Personalised coaching from a certified DreamFly flight instructor throughout

💨 Flight progression booklet

💨 Standard safety briefing and additional Flight School coaching briefing

💨 Pre-flight and post-flight guidance sessions

💨 Full flight equipment rental

💨 HD flight videos of all sessions

💨 Flexible scheduling across different days to match your availability

 

What you leave with

The foundational skills of indoor skydiving, a flight progression booklet documenting your development and the ideal starting point for continuing toward becoming a DreamFly Pro Flyer.

 

We are DreamFly, Portugal’s first and only indoor skydiving experience, located in Lisbon and Porto. We combine adrenaline, technology and professional coaching to create unforgettable experiences for individuals, families, groups and companies. From first-time flyers discovering bodyflight to experienced flyers developing advanced skills, DreamFly welcomes everyone into the world of indoor skydiving. Every flight is an opportunity to discover something new about flying, confidence and yourself.

Takes place at DreamFly Rio de Mouro, Lisbon. Flexible booking any day of the week. Sessions can be scheduled across different days. Full equipment included.

Video

Related Tags: Sports & Fitness, Air Sports, Outdoor

Location

DreamFly Lisboa, Alegro Sintra, Rua Alto do Forte, Rio de Mouro, Portugal

FAQ

Is this experience suitable for beginners?

Yes. Flight School is designed for beginners with no previous indoor skydiving experience required. Professional instructors will guide you throughout the entire experience.

Is there a minimum or maximum age?

Indoor skydiving is suitable for both children and adults. Minimum age is 4 years old and there is no maximum age.

Will I learn advanced movements during the session?

Flight School is focused on introducing the fundamentals of bodyflight. Depending on individual progression during the session, participants may begin learning basic controlled movements such as turns, forward/backward motion, and altitude awareness.

What happens after completing the Full Flight School Program?

The Complete Beginner Course is designed to progressively develop the foundations of stable bodyflight and independent flight control. Depending on individual progression throughout the 3 sessions, participants may learn controlled turns, forward and backward movement, altitude awareness, and basic independent tunnel entry and exit techniques. The course focuses on building the skills required to transition from a first-time flyer into a Autonomous DreamFly Pro Flyer.

Are there any medical or physical restrictions?

Indoor skydiving is suitable for most people; however, participants should not fly if they are pregnant, under the influence of alcohol or drugs, or have a history of serious neck, back, shoulder dislocation or heart conditions that could be aggravated by physical activity.

Is indoor skydiving safe?

Yes. Indoor skydiving is conducted in a fully controlled environment under the supervision of certified professional instructors.

Is indoor skydiving considered a real sport?

Yes. Indoor skydiving (also known as bodyflight) is an internationally recognized sport practiced worldwide, with national and international competitions including European and World Championships. Many professional skydivers and athletes use wind tunnels for training, progression and competition preparation.

Is the session private?

Our flying sessions might be shared with other participants, although flights are always performed individually, one person at a time inside the wind tunnel. All Flight School participants receive additional personalized coaching and progression guidance from their instructor.

How long is the flight session/experience?

The Complete Beginner Course includes a total of 18 minutes of flight time inside the wind tunnel (equivalent to the freefall time of approximately 18 skydives from 4,000m altitude). The course can be completed in a single extended Flight School session or across multiple sessions on the same day or on different days and times, depending on participant preference and availability. Participants simply need to contact DreamFly after purchase to schedule the remaining Flight School sessions if they wish to split the course across different dates or times. The full experience duration may vary depending on how the course is scheduled. A complete 18-minute session typically lasts around 1h30m, including check-in, safety briefing, gear-up, flights in the wind tunnel, coaching sessions and debrief. Flight time is divided into multiple entries of approximately 1.5 to 2 minutes each, allowing participants to rest between flights, receive coaching feedback and review their flight videos before the next entry.

What should I wear?

Comfortable clothing and lace-up sneakers are recommended. All flight equipment, including flight suit, helmet and goggles, is provided by DreamFly.

Is there a briefing before the flight?

Yes. All participants that comes to the wind tunnel for the first time receive the standard DreamFly safety and flight briefing. As a flight school participant you will also receive additional coaching and progression guidance from your instructor.

Will I receive anything to track my progression?

Yes. Flight School participants receive a personal progression booklet to help track their learning and development. You can also see the progression system and what you can learn in this link: https://bookings-lisbon.dreamfly.eu/academia-de-voo

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    More about your Teacher DreamFly Indoor Skydiving

    DreamFly Indoor Skydiving

    DreamFly is Portugal’s first & only indoor skydiving experience, offering the sensation of real freefall in a safe, controlled and accessible environment for all ages and experience levels.

    Located in Lisbon and Porto, DreamFly combines adrenaline, technology and professional coaching to create unforgettable experiences for individuals, families, groups and companies.

    From first-time flyers discovering the thrill of bodyflight, to experienced flyers developing advanced skills inside the wind tunnel, DreamFly welcomes everyone into the world of indoor skydiving.

    Beyond recreational experiences, DreamFly also specializes in corporate events, team building experiences, brand activations, private events and structured Flight School progression programs designed to introduce participants to the sport of bodyflight.

    Indoor skydiving is an internationally recognized sport practiced worldwide, with national and international competitions including European and World Championships.

    Every flight is an opportunity to discover something new, about flying, confidence and yourself.