>- LanguagePortuguese, English
- Duration2 horas
- DifficultyBeginner
- Next DateUpon Request
Ecstatic dance combines free-form movement with live percussion to create a transformative experience that awakens your body’s natural rhythm and vital energy.
Join us for this powerful open-air M.O.V.E workshop set in an urban oasis full of trees and fresh breeze, where this special edition of M.O.V.E (Moving Organically Your Vital Energy) guided by @djiiva invites you to dive into a vibrant experience of music, free movement, and embodied presence. Feel the rhythm of live drumming awaken your body, energize your spirit, and connect you to the pulse of the moment.
This unique outdoor ecstatic dance experience encourages authentic self-expression through movement, allowing your body to respond organically to the rhythmic beats under the open sky. No dance experience or specific techniques are required – simply come as you are, ready to move, breathe, and feel fully alive. The combination of natural surroundings, live percussion, and guided movement creates a powerful space for releasing tension, connecting with your body, and experiencing the joy of uninhibited expression.
Why join?
Perfect for anyone seeking stress relief, creative expression, and authentic connection with their body. Whether you’re looking to break free from routine, explore movement meditation, or simply experience the therapeutic power of rhythm and dance in nature.
What’s included:
🥁 Live percussion experience
🥁 Guided movement instruction
🥁 Natural outdoor setting
Video
Related Tags: Mind & Soul, Dance, Inclusive, Mindfulness, Music
FAQ
What to Expect?
A Global Rhythmic Journey – Dance to vibrant beats from around the world Live Percussion – Feel the pulse of the drum awakening your movement A Safe & Inclusive Space – Move freely, express yourself, and feel at home Liberation & Joy – Release stress, find balance, and rediscover your vitality Lightness & Fun – Recharge your spirit through movement and music Community & Connection – Share the experience with like-minded souls
There is a restaurant or bar at the venue?
Yes! The @bambibambi_restaurante is a cozy space with an incredible open air terrace and nhamy dishes for recovering the energies before or after the M.O.V.E sessions!
What should I wear for an ecstatic dance workshop?
Wear comfortable, loose-fitting clothing that allows free movement. Bring layers as it's outdoors, and wear shoes suitable for dancing on natural surfaces. Consider bringing water and a small towel for comfort.
Is ecstatic dance suitable for people with no dancing experience?
Absolutely! Ecstatic dance is about authentic self-expression rather than choreographed steps. There are no right or wrong movements - you simply let your body respond naturally to the music and rhythms. The focus is on feeling rather than technique.
What makes M.O.V.E different from regular dance classes?
M.O.V.E focuses on moving your vital energy organically rather than learning specific dance moves. Combined with live percussion and natural outdoor settings, it creates a meditative, therapeutic experience that connects you with your authentic expression and inner rhythm.
More about your Teacher Marise Cardoso
Marise Cardoso, também conhecida como Djiiva, é DJ, artista sonora e mestre em Artes Musicais pela Universidade NOVA de Lisboa. Com mais de 25 anos de atuação internacional, realiza DJ sets, performances e projetos que integram música, movimento e consciência. Criadora do M.O.V.E™, fundadora da plataforma Ser Super Sônico e do Sonic Lab, atua como mentora, curadora e educadora em contextos culturais, educativos e corporativos. Artivista 50+, lidera o projeto ELAS – Electronic Sisterhood, promovendo inclusão e redes de apoio para mulheres e dissidências na música eletrônica.
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