- LanguagePortuguese, English
- Duration2h
- DifficultyBeginner
- Next DateUpon Request
Join us for a 2-hour Iyengar yoga class designed to restore and reset both body and mind! 🧘🏽
A 2 hour Iyengar yoga class meant to restore and reset body and mind. We will use several set ups to bring energy up and slow down the nervous system.
Through a series of carefully arranged postures and supportive setups, you’ll awaken your energy while calming the nervous system. This practice will leave you feeling balanced, rejuvenated, and deeply relaxed—perfect for anyone looking to unwind and revitalize.
Why join?
This workshop offers a perfect blend of physical, mental, and emotional rejuvenation, ideal for anyone seeking balance in their busy life.
What’s included:
🧘🏽 2-Hour Restorative Class
🧘🏽 All the materials you need (ypga mat, blocks, straps, bolsters, and blankets)
Related Tags: Sports & Fitness, Inclusive, Mindfulness
More about your Teacher Carina Ricardo
I practice and teach Iyengar yoga for many year. This is practice based in alinement and permanece. Props are also used to allow the practitioner to better access the pose and deepen the experience of asana.
uk english 
pt portuguese