>- LanguagePortuguese, English
- Duration1h15
- DifficultyBeginner
- Next Date18/11/2025
Do you want to learn Pole Dance and start this incredible journey of self-knowledge? 🎶
The workshop is indicated for those who do not have any experience and do not have any physical requirements. It only takes willpower and motivation to get started.
CLASS PROGRAMMATIC CONTENTS:
– Heating with physical conditioning on the carpet
– Acrobatic flights on pole
– Physical conditioning on pole
– Basic acrobatics on pole
– Floorwork sequences / dance with pole
– Creative exercises to learn to express by movement in contact with the pole
BENEFITS:
– Learn each element step by step with technical and artistic details.
– Individual feedback from the teacher.
– Constant challenges appropriate to the level of experience.
– Increased body and spatial awareness.
– Development of muscle strength and joint mobility;
– Establish a relationship with your body, mind and heart.
Why join?
Discover the empowering world of Pole Dance, build strength and confidence, and explore self-expression in a fun and supportive environment!
What’s included:
💃 Guided instruction on pole techniques, acrobatics, and dance sequences.
🔥 Individual feedback and personalized support from the instructor.
🌟 A safe and welcoming space to build strength, flexibility, and confidence.
If you feel that Pole Dance is for you, grab this opportunity now!
Related Tags: Sports & Fitness, Dance
More from this Teacher
More about your Teacher Hugo Matos
Hugo Matos Pole dancer for more than 10 years ;
Instructor and Director of Pole Temple Studio
Certified Teacher by elevatED (pole dance fitness and flexibility trainings) in 2018.
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pt portuguese