Workshop Overview
- LanguagePortuguese
- Duration2H30
- DifficultyBeginner
- Next DateUpon Request
Vais aprender a:
• Regular o sistema nervoso
• Reduzir stress e inflamação
• Aumentar foco, energia e resiliência
• Preparar o corpo para a imersão no gelo
E sim… vais entrar no gelo:
Mas não é sobre sofrimento – é sobre controlo, clareza e superação.
Pequeno grupo
Vagas limitadas
Location Details
LP Heritage Apartments, Largo do Paço, Braga, Portugal
Your Teacher
2 workshops · 0 followers
In a world where constant demands often leave us feeling overwhelmed and and disconnected, ESSE MOOD offers a purposeful pause. We believe true well-being isn’t about complex rituals, but about integrating fundamental practices that empower you to thrive, no matter your lifestyle. Our mission is to demystify wellness, making it accessible, impactful, and sustainable for everyone. Our unique approach is built upon the powerful ESSE Method, a synergistic framework that addresses holistic health: Movement: Cultivating strength, flexibility, and joy through physical expression. Cold: Enhancing resilience, focus, and recovery through invigorating cold exposure. Breathwork: Mastering the breath to regulate your nervous system, clarity your mind, and boost energy. Mindset/Habits: Fostering sustainable practices and a positive mental approach for lasting well-being.
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