- LanguageEnglish
- Duration2h
- DifficultyBeginner
- Next DateUpon Request
Join us for Pride and Prejudice: Repainting Narratives at Aconchego House 🌈
This is a transformative workshop where we will explore the relationship between our inner critic and inner mentor through the power of introspective painting.
In this two-act workshop, we will focus on understanding the voices that shape our inner dialogue. By painting and reflecting, we will work to differentiate between two internal voices and use art to foster a healthy, supportive narrative that nurtures self-love, resilience, and personal growth.
Why join?
🎨 Explore your internal narratives and understand the impact of the inner critic versus the inner mentor.
💖 Foster self-compassion and self-motivation, using art as a tool for emotional healing.
🌈 Empower your journey by creating new, affirming narratives that support your personal growth and resilience.
This workshop is open to all members of the LGBTQIA+ community, allies, and anyone who wants to explore their identity, express themselves creatively, and foster a deeper sense of self-awareness and pride. No previous artistic experience is required – just an open heart and a willingness to explore.
What’s included:
🎨 All painting materials and supplies needed for the session
🌈 Guided introspective exercises to explore your inner narratives
🎨 Expert facilitation to help differentiate and balance the inner critic and inner mentor
🌈 A supportive, inclusive space for self-expression and personal growth
Come and join us for an introspective session where we will paint, reflect, and transform our inner narratives together! 💖
Related Tags: Arts & Crafts, Painting, Pet Friendly
Location
Aconchego House / Aco Lisboa, Rua São Sebastião da Pedreira, Lisbon, PortugalMore from this Teacher
More from this Teacher
More about your Teacher Fluid Art and wellness
Are you an art lover, wellness seeker, or soul searcher?
Our sessions offer a safe space for connection and self-discovery, using artistic modalities, and providing a holistic approach to emotional wellness.
Even if you have never painted before, with these workshops you will awaken your Inner healing creator.
Olá! I’m Aida
I’m the founder of Fluid Art & Wellness, a creative space based in Lisbon, Portugal, where I bring together my passion for art, expression, and meaningful connection. My approach is eclectic, drawing from a wide range of disciplines to offer enriching, experiential sessions that invite you to slow down, explore, and create with intention.
With both a Bachelor’s and Master’s degree in Psychology, my background bridges academic training and hands-on practice. I’m certified in Cognitive Behavioral Therapy (CBT), mhGAP: Psychological Primary Care, and Feng Shui-based face reading. My training in Art Therapy and Community Art was completed at Metàfora in Spain, where I studied under a psychodynamic, relational approach , a foundation that continues to shape the way I hold space for creative exploration.
Over the years, I’ve facilitated art-based experiences in many different contexts, including hospitals, international expat circles, LGBTQIA+ communities, and outdoor mindful art sessions in nature. I love working with a range of materials like acrylics, watercolors, clay, collage, and mixed media, adapting each session to meet the moment and the people in the room.
Before stepping fully into this path, I spent over 13 years in the corporate world, which now informs my creative group mentoring and team-focused sessions. I enjoy blending my organizational experience with my creative practice to offer workshops that feel both grounded and expansive.
Fluent in English, Arabic, and French, I create inclusive, welcoming spaces for people from all backgrounds. Whether you’re based in Lisbon or just visiting, I’d love to invite you to join me in a creative experience that’s fluid, freeing, and uniquely yours.
Let’s create something beautiful together.
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