>- Language🇵🇹, 🇬🇧
- Duration3h
- DifficultyBeginner
- Next Date17/05/2025
Empower Your Spine – Learn, Move, and Prevent Pain! 💪🏼
Low back pain is one of the most prevalent and disabling clinical conditions worldwide. The objective of this workshop is to focus on self-knowledge about one’s own body, providing tools for self-care, self-management and prevention of pain and injuries to our spine.
Promote greater body awareness as a means of co-creating health and well-being!
It will consist of 2 parts:
– Theoretical with reference to the study of the anatomy of the lumbar spine and its correlations;
– Practice using practical exercises, breathing techniques and palpation of anatomical reference structures.
What is needed?
I will take care of bringing all the necessary materials. Participants will only need to wear practical clothing (shorts and sports top – optional as the body may be exposed).
Who is it for?
Over 18 years old. With or without pain. With or without some type of clinical diagnosis.
Why join?
Gain a deeper understanding of your body and learn effective self-care techniques to prevent and manage low back pain. Through a mix of theory and hands-on practice, you’ll improve body awareness, mobility, and overall spinal health.
What’s included:
💪🏼 In-depth anatomy insights on the lumbar spine
💪🏼 Guided exercises, breathing techniques, and palpation practice
💪🏼 All necessary materials provided—just wear comfortable clothing
Only students who have booked can leave a review.
More about your Teacher Joana Palaio
From Coimbra, Graduated in Physiotherapy since 2016.
Specialized in Osteopathy since 2020.
Clinical Pilates Instructor since 2016.
For 9 years helping people to create a better relationship and awareness about pain and posture, with their own body.
You can talk to me on Instagram @roots__8
