- LanguageEnglish
- Duration1.5h / 1 day
- DifficultyBeginner
- Next DateUpon Request
Step into the transformative world of breathwork and discover how conscious breathing can help you find calm, release stress, and restore inner balance. This Introduction to Breathwork Workshop is designed for anyone curious about how the breath can influence the body, mind, and emotions, providing both a gentle introduction and a deeply immersive experience.
Guided by Fabio, certified breathwork instructor and founder of The Breathwork Way, you’ll learn to use the breath as a natural tool for relaxation, focus, and self-awareness. The session begins with simple breathing exercises that teach you to slow down, deepen your breath, and reconnect with your body’s natural rhythm. You’ll then move into a guided breathwork journey that helps you drop beneath the surface of the mind, allowing emotional release, presence, and clarity to arise naturally.
This calming and restorative experience takes place in a supportive, safe environment where every participant is encouraged to go at their own pace. Whether you’re completely new to breathwork or looking to refresh your practice, this workshop will give you the tools to harness your breath as a daily ally for well-being and emotional balance.
What You Will Learn
🫁 Foundational breathwork techniques to calm and center yourself
🫁 How to use breathing to release tension and quiet the mind
🫁 Guided immersive breathwork journey for inner clarity
🫁 Integration practices to bring conscious breathing into everyday life
Join this workshop to reconnect with your breath and rediscover the power that has always been within you, one conscious breath at a time.
Related Tags: Mind & Soul, Breathwork
More from this Teacher
Review (1)
More about your Teacher Fabio Cancogni
Fabio is a certified breathwork facilitator passionate about helping people reconnect with their body, mind and Self through conscious breathing. His journey with breathwork began as a personal exploration and a way to overcome mental challenges, and today he shares these practices to help participants gain clarity, align with their deeper purpose, and move closer to the life they truly dream of.
In his sessions, Fabio blends deep breathwork journeys with science-based techniques, creating a safe, grounded and transformative space for anyone looking to release tension, quiet the mind and reconnect with their inner vision.
Learn more on Instagram @thebreathworkway or visit www.thebreathworkway.com
uk english 
pt portuguese
Sara
17/11/2025 at 12:09This breathwork workshop was everything I needed: 90min of dropping into my body, feeling the state of my breath and nervous system, and learning some hacks to use breath to relax or awaken. Fabio’s teaching style is clear, calm and hands on. I will recommend this workshop for sure!!
Helpful Review 1