- LanguagePortuguese, English
- Duration1h
- DifficultyBeginner
- Next DateUpon Request
Explore energy-driven movement in this contemporary dance class. Learn fluid movements focused on center work and impulse, creating harmonious motion without tension or force through floor-based technique and spatial awareness.
This contemporary dance session emphasizes how the body occupies space, integrates with the environment, and follows music with rhythmic awareness. Work with choreography exploring themes and improvisation to discover personal movement through creativity.
What You’ll Experience in This Dance Class
This contemporary dance class offers energy-driven movement exploration:
- Movements conducted by energy with various dynamics
- Floor work emphasizing fluid movement
- Center work and impulse for harmonious motion
- Movement without tension or force
- Space and time awareness essential for studio practice
- Understanding how the body occupies and integrates with space
- Rhythmic awareness following music
- Choreography learning exploring themes
- Improvisation discovering personal movement through creativity
Class Focus and Approach
This contemporary dance session emphasizes fluid movement and spatial integration:
Energy-Driven Movement: Work with movements conducted by energy that can have various dynamics, creating expressive physical vocabulary.
Floor Work: Extensive floor-based practice developing fluid movement where you work from your center with impulse for harmonious, tension-free motion.
Space and Time: Develop essential awareness of space and time as you work in the studio with music, understanding body-space integration.
Choreography and Improvisation: Learn choreography exploring themes while using improvisation to seek personal movement through creative expression.
Perfect for Contemporary Dance Exploration
This contemporary dance class welcomes those interested in:
- Energy-driven movement and fluid dynamics
- Floor-based contemporary technique
- Spatial and rhythmic awareness development
- Choreography and improvisation exploration
- Personal movement discovery through creativity
Join this contemporary dance class and explore energy-driven movement through floor work, spatial awareness, choreography, and improvisation!
Video
Related Tags: Music & Performance, Dance
Location
Espaço Multiusos - JF Penha França, Avenida Coronel Eduardo Galhardo, Lisboa, Penha de França, PortugalReview (1)
More about your Teacher sonialeopoldo
O meu nome é Sónia Leopoldo fiz a minha formação no Balleteatro do Porto na Escola Superior de Dança e no Centro de Estudo de Movimento, para além disso fiz o curso de pilates,pilates clínico e introdução da fascia no pilates na promofitness. Na vertente mais espiritual tenho os três níveis de reiki usui.
Sou professora de dança contemporânea e pilates , dou aulas de dança há 20 anos , trabalhei como bailarina para a produtora Fama Eventos, fui bailarina de José Carlos Mascarenhas no Musical “Deixemos o sexo em paz” no Teatro Sá de Bandeira fui bailarina no grupo Artelier , fui co fundadora do grupo de dança Triskel, trabalhei com Elsa shams no Teatro Romano de Lisboa no espetáculo “Deusas e bacantes”, fiz projectos educativos em ´varias escolas destaco o projeto “iris” no Festival Andanças e o projecto “Fio invisível “ no Festival Palcos do Mundo em Mafra assim como” A filha da morte” no Festival de dança contemporânea de Mafra.
O meu interesse pelo reiki surgiu numa lesão no joelho e a impossibilidade de poder dançar na altura estava com 3 espetáculos que tive que abandonar , o reiki abriu muitas portas na minha vida pois mudou a minha maneira de pensar e agir e levou me a fazer novas descobertas no meu crescimento físico , intelectual, emocional e espiritual
uk english 
pt portuguese
Károlis A.
19/12/2025 at 12:10Uma experiência enriquecedora.
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