Meditation and Mini Brunch | Pranayama Session with Atul Mulji

Start the new year with methodical breathing and deep meditation in this rigorous meditation and mini brunch session. Led by Atul Mulji, yoga teacher certified by Sivananda International Ashram with over 45 years of personal practice and 20 years of continuous teaching experience, this classical practice grounds you in fundamental Yoga and Ayurveda principles.

This pranayama and meditation workshop approaches breathing and meditation as precise tools for nervous system regulation, mental focus, and energetic balance. The morning concludes with healthy mini-brunch on A SALA’s terrace, creating space for integration and genuine community connection.

What You’ll Practice in This Session

This meditation session covers traditional techniques rooted in classical yogic methods:

🧘 Diaphragmatic breathing for nervous system regulation

🧘 Specific breathwork patterns affecting mental states and energy levels

🧘 Meditation practices cultivating sustained focus and inner stillness 

🧘 Ayurvedic understanding of how breath and consciousness practices support holistic wellbeing

Under Atul Mulji’s experienced guidance reflecting 45 years of dedicated practice, learn rigorous approaches to these ancient techniques applied with method and precision.

What’s Included in Your Morning

This meditation and brunch experience provides complete practice and community connection:

🧘 Traditional pranayama and meditation with Atul Mulji

🧘 45+ years practice experience, 20+ years teaching background

🧘 Classical Yoga and Ayurveda-based nervous system regulation

🧘 Healthy mini-brunch on A SALA terrace

🧘 Wellness community connection and integration time

Instructor: Atul Mulji – Sivananda International Ashram certified, 45+ years practice

Approach: Rigorous, traditional, method-based—not performative wellness

Why Start the Year with This Practice

Intentional New Year Beginning: New year beginnings offer powerful opportunities for intentional reset. January practices establish patterns and mindsets that shape the entire year ahead, making this choice a practical foundation rather than mere resolution.

Authentic Traditional Teaching: Atul Mulji brings solid trajectory anchored in traditional Yoga and Ayurveda traditions, regularly deepened through India immersions and rigorously applied in Western contexts.

Rigorous Classical Methods: This is classical practice-based approach to breathing and meditation as precise tools, not casual experimentation or superficial wellness trends.

Decades-Proven Effectiveness: Learn from teacher with 45+ years of personal practice and 20+ years of continuous teaching, representing authentic transmission rather than recent certification.

Nervous System Regulation: Approach pranayama and meditation as specific techniques for regulating your nervous system, mental states, and energetic balance through methodical practice.

Community Connection: The morning concludes with healthy mini-brunch creating space for genuine connection with others aligned with real wellness, starting the year connected through practical choice.

Integration Time: The brunch on A SALA’s terrace allows integration of the practice and meaningful community building beyond the mat.

Join this meditation and mini brunch session with Atul Mulji and start the year grounded in traditional pranayama and meditation practices. Experience rigorous classical techniques from highly experienced teacher, followed by healthy brunch and wellness community connection!